John Myers
[lwptoc]
Ukutya okuvela kwimveliso ye-organic ayiqhelekanga nje ukuba incasa ngcono kuneemveliso ezikhuliswa ngokwesiqhelo, kodwa ihlala ibonelela ngezixa ezikhulu kakhulu zezondlo kunye nezinto ezibalulekileyo kunezabo ezitshizwe amatyeli aliqela zaza zachunyiswa ngokwenziwa. Ezinye iziqhamo zifunxa izibulali-zinambuzane ezininzi kunezinye. Sikwazisa oko kutya kufuneka ngokuqinisekileyo ukuthenge organic umgangatho.
Oku kutya kufuneka kube organic
Kukho izityalo ezinyangwa ngesibulali zinambuzane okanye imichiza yokungunda rhoqo kunezinye. Kwakhona, kukho izityalo ezifunxa ityhefu eninzi kunezinye. Kwaye ke kukho izityalo ezikhetha ukutsala i-toxins ekhethekileyo emhlabeni, nokuba ukusetyenziswa kwazo kwezolimo akuvunyelwanga amashumi eminyaka, kodwa zigcinwe emhlabeni.
Ngokomzekelo, iinkozo ezithile zisafunxa i-dieldrin (i-insecticide enamandla ye-carcinogenic), nangona i-toxin yayivaliwe kwamanye amazwe ukususela ngo-1974 (ehlabathini lonke, i-dieldrin - njengelungu leqela lezinto ezingcolisayo ezaziwa ngokuba yi "dozen emdaka" yavalwa kuphela ngo-1974 yavalwa ngo-2001).
Ke ukuba awukwazi/awufuni kufikelela kuko konke ukutya okuvela kulimo lwendalo, kufuneka ubuncinci usebenzise izinto eziphilayo eziveliswe ngezantsi:
IiApile
Ama-apile afunxa amayeza okubulala izitshabalalisi ngakumbi kunaso nasiphi na esinye isiqhamo. Kufunyenwe imichiza emalunga nama-36 eyahlukahlukeneyo kuma-apile, yaye imichiza esixhenxe eyahlukeneyo iye yafunyanwa kwiapile elinye ngaxeshanye. Ngoko ke, kunengqiqo ukuvelisa esi siqhamo kuphela kwiifama eziphilayo.
Mhlawumbi unokuqhagamshelana nabalimi abanamasimi asemadlelweni nabaya kukuvumela ukuba ukhethe ama-apile angangcoliswanga ngentlawulo. Kuyacingeleka, kodwa akunyanzelekanga ukuba ibe yeyasekhaya, ezinye iindlela endaweni yama-apile inokuba ziimandarin, iibhanana, kunye neevatala.
Ierberberries
Amaqunube aphakathi kwezona ziqhamo zingcolisekileyo onokuzithenga. Ngaphambi kokuba uthenge amaqunube akhule ngokuqhelekileyo, musa ukuwathenga konke konke. Ngokuzenzekelayo, amaqunube angakhuliswa ngokulula kwaye ngempumelelo kuyo nayiphi na ibalcony kwiibhokisi zefestile okanye iimbiza zeentyatyambo.
Iipesika kunye neeNectarines
Ezi ziqhamo zikwaziwa ngokufunxa imichiza kunye nezibulali-zinambuzane ezininzi kunezinye iziqhamo. Ukuya kuthi ga kwi-33 yeekhemikhali ezahlukeneyo kunye nezitshabalalisi zifunyenwe kwiinectarines.
Ukutya kwabantwana
Yinto eyaziwayo ukuba iintsana nabantwana abakabi nazo iindlela zokukhupha ityhefu efunekayo kwityhefu yanamhlanje ekutyeni nakwimekobume. Naphi na apho kunokwenzeka, thenga ukutya komntwana okuphilayo, okanye kungcono, uzenzele ngokucoca iziqhamo nemifuno.
aluhlaza
Nangona i-blueberries ngokubanzi ithathwa njenge-superfood (njengokutya okutyebileyo kwizinto ezibalulekileyo kwaye ikhuthaza impilo), oku kusebenza kuphela xa bevela kwifama yendalo. Uvavanyo lubonise ukuba iiblueberries zinokungcoliswa ngama-52 amayeza okubulala izitshabalalisi.
Amagilebhisi
Iidiliya ziziqhamo ezimangalisayo ezigcwele i-antioxidants kunye nezinto ezibalulekileyo. Kodwa kunceda ngantoni konke oku ukuba iqulethe ukuya kutsho kwi-17 imichiza eyahlukeneyo kunye nezibulali-zinambuzane?
Iimveliso zederi
Kwelinye icala, uninzi lweenkomo lutya ukutya okungcoliswe zizityalo zefula eziguqulwe ngokwemfuza okanye iquka kakhulu. Kwelinye icala, ukutya okuqhelekileyo kwezilwanyana kuqulethe iintsalela zemichiza nezibulali-zinambuzane, kunye nezongezo ezenziweyo kunye namayeza.
Nanini na xa kunokwenzeka, kufuneka ke ngoko usebenzise iimveliso zobisi eziphilayo, ekufuneka uzithenge ngokuthe ngqo efama ngohlobo lobisi olukrwada. Ubisi olukrwada kunye netshizi yobisi ekrwada ngokuqinisekileyo ithathwa njengesempilweni kwaye ingenabungozi kangako kuneendlela ezininzi ezicutshungulwayo, ezishushu ezikhoyo kwivenkile enkulu namhlanje.
Iimveliso zenyama
Oku kuyasebenza nakwinyama, iintlanzi ezifuywayo, kunye neemveliso ezenziwe ngazo. Ngaphandle kwenkalo yokuziphatha, ekufuneka eneneni ivuse imfuno kumntu wonke ukuba adle kuphela iimveliso zenyama ezivela kwizilwanyana ezonwabileyo, ngoku kuqwalaselwa ngokuqinisekileyo ukuba inyama evela kwizilwanyana eziziintlobo ezifanelekileyo (ngengca kunye nemifuno endaweni yengqolowa, umbona. , kunye nesoya) isempilweni.
Iikotyi
Iikomkomere ziphakathi kwezo zidlo zintsha eziqhuba kakubi ngokukodwa kwiimvavanyo. Iicocktails ezipheleleyo ze-pesticide kufuneka zikwazi ukufunyanwa kwiimpahla eziqhelekileyo. Yiyo loo nto ingcebiso eqhelekileyo kukutya amakhukhamba kuphela xa ehlutshiwe.
Ngelishwa, izinto ezibalulekileyo ezinqwenelekayo zifumaneka phantsi kunye nesikhumba, ngoko ke iikomkom ze-organic - onokuthi uzitye ngokuqinisekileyo ngesikhumba - kwakhona zinika inzuzo ephindwe kabini: ubuthi obuncinci kunye nomxholo ongaphezulu.
Paprika
Kuba ipepile inolusu olubhityileyo kakhulu, ifunxa izibulali zinambuzane kunye neekhemikhali ngokukhawuleza. Ukuba awukwazi ukufumana iipepile eziphilayo, ezinye iindlela ezikhuselekileyo ezifana nee-ertyisi, ikhaphetshu (okanye ebomvu), kunye ne-broccoli ziyacetyiswa ngakumbi.
Isipinatshi kunye nekale
Amagqabi esipinatshi kunye nekale ayakwazi ukufunxa ukuya kutsho kuma-48 amayeza okubulala izitshabalalisi. Ngoko ke kubaluleke kakhulu kule meko ukuthenga kuphela iimveliso eziphilayo okanye ukutshintshela kwezinye iindlela (ezimhlophe okanye ezibomvu) ikhaphetshu, i-broccoli, kunye nee-ertyisi ezikhankanywe.
Iipatata
Iitapile zinokufunxa ukuya kutsho kwi-37 yeekhemikhali kunye nezibulali-zinambuzane. Kuba akukho nanye imifuno enomahluko omkhulu kangaka kwincasa phakathi kwe-organic kunye ne-non-organic njengoko kukho iitapile, ukuthengwa kwezinto eziphilayo apha kunenzuzo ngeendlela ezininzi. Kufuneka kwakhona kuqatshelwe ukuba iitapile nazo zinokuqulatha izibulali-zinambuzane - kungekhona kuphela iintsalela ze-pesticides ezitshizwayo ukuze zikhusele izinambuzane, kodwa kunye neentsalela zezinto ezibizwa ngokuba yi-germ inhibitors.
Iphunga
Ithanga likwaziwa ngokufunxa iindawo ezithile ezingcolisekileyo (umz. i-Dieldrin) emhlabeni, yiyo loo nto kufuneka ithengwe ngokomgangatho we-organic. Kwivenkile ethengisa izinto eziphilayo, uya kufumana iindidi ezininzi zamathanga ezingazange zifumaneke kwiivenkile ezinkulu ixesha elide.
Isileri
I-Celery ikwabizwa ngokuba yi-bleached celery okanye i-celery. Imifuno esempilweni iphakathi kwezona ntlobo zemifuno zingcoliseke kakhulu.
Iimbotyi eziluhlaza
Ngelishwa, iimbotyi eziluhlaza zikwaphezulu kuludwe lweentsalela kuba zinokufunxa ukuya kutsho kuma-60 amayeza okubulala izitshabalalisi awohlukeneyo asetyenziselwa ukugxotha izinambuzane ngexesha lokukhula kwemifuno.
Nceda uqaphele ukuba kukho iiyantlukwano ezicacileyo phakathi kokutya okuphilayo okuhlangabezana kuphela nommiselo we-EC eziphilayo kunye nezo zaveliswa kwifama ehambelana nombutho wokulima. Sincoma ukuba ukhethe ukukhetha ukutya okuthwala umqondiso wombutho wokulima ophilayo (i-Bioland, iDemeter, iNaturland, i-Bio-Suisse, i-Bio Austria, njl.).
