John Myers
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Izithako
Ikhaphetshu emhlophe kunye nesophu yemifuno:
- 800 g Ikhaphetshu emhlophe malunga. 800 g
- 300 g IiKaroti
- 300 g Isileri
- 1 Iipepile ezinkulu ezibomvu malunga. 300 g
- 2 Amatswele amakhulu malunga. 300 g
- 2 Iitumato ezinkulu malunga. 300 g
- 50 g I-anyanisi yasentwasahlobo
- 2 Iziciko zegalikhi
- 1 Qhekeza I-Ginger ubukhulu be-walnut
- 1 Ipepile yeChili
- 2 tbsp Ioli yelanga
- 3,5 ilitha Umhluzi wemifuno (amacephe ama-14 umhluzi okhawulezileyo)
- 1 tsp Ikumin yangaphantsi
- 1 tsp I-paprika emnandi
- 1 tsp Sambal oelek
- 4 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 4 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 2 tbsp I-Maggi wort
- 2 tbsp Isosi yesoya eswiti
- 2 izitshizi ezinamandla Ijusi yelamuni
Iiprawn: (Kubantu aba-4!)
- 2 Iipakethi 80 g iiprawns
- 1 tbsp ibhotolo
- 1 tbsp Ioli yelanga
Ncedisa:
- Izikhondo zeparsley zokuhlobisa
imiyalelo
Ikhaphetshu emhlophe kunye nesophu yemifuno:
- Susa amagqabi angaphandle ekhaphetshu, usike isiqu kwaye usike yonke into ibe ngamaqhekeza amancinci. Peel iminqathe nge peeler, isiqingatha ubude kwaye usike diagonally zibe ziingceba. Coca isilimo esidliwayo esinamagatsha anamanzi, uqale usike ube ngamacwecwe, emva koko ube yimichilo kwaye ekugqibeleni ube ngamadayimane amancinci. Coca kwaye uhlambe iipepper kwaye usike iidayimane ezincinci. I-anyanisi ye-peel kunye nesiqingatha kwaye uyinqumle kwi-wedges. Susa i-stem ekupheleni kwe-tomato, unqumle ngokunqamlezayo, utshise ngamanzi ashushu, ucime, ukhuphe kwaye unqumle. Coca kwaye uhlambe i-anyanisi yasentwasahlobo kwaye unqumle amakhonkco. I-peel kunye ne-dice i-clove yegalikhi kunye nejinja. Coca/coca i-chilli pepper, yihlambe kwaye uyinqumle idayisi. Fudumeza ioli kajongilanga (2 tbsp) kwipani enkulu, ende, yongeza imifuno (amaqhekeza ekhaphetshu emhlophe, amaqhekeza ekherothi, i-celery lozenges, i-onion wedges, i-cubes ye-garlic, i-cubes yejinja kunye ne-chilli pepper cubes) kwaye udibanise ngamandla. I-Deglaze / uthele kwi-stock yemifuno (i-3.5 ilitha), yongeza imifuno eseleyo (amakhonkco e-anyanisi entwasahlobo, amaqhekeza e-tomato kunye nedayimani ye-pepper) kunye nomhlaba kunye ne-cumin (i-1 teaspoon), i-paprika emnandi (i-1 teaspoon), i-sambal oelek (i-1 teaspoon), ityuwa yolwandle olurhabaxa ilitye lokusila (iipunitshi ezi-4 ezinkulu) kunye nepepile enemibala ephuma kwilitye lokusila (iiphinifa ezi-4 ezinkulu). Vumela yonke into ibilise / ibilise malunga nemizuzu engama-25 ngesiciko sivaliwe. Ekugqibeleni, ixesha kunye ne-Maggi seasoning (i-2 tbsp), i-soy sauce e-sweet (2 tbsp) kunye nejusi yelamuni (izitshizi ezi-2 ezinamandla).
I-shrimp:
- Okwangoku, ngokukhawuleza i-prawns epanini kunye nebhotela (1 tbsp) kunye neoli ye-sunflower (1 tbsp) kumacala omabini.
Icebiso:
- Okanye, sebenzisa i-chicken breast fillet kwi-shrimp fillet. Ukwenza oku, hlambulula kwaye uhlambe iifayili zesifuba senkukhu. Yomisa ngephepha lasekhitshini, usike ube yimicu kwaye uqhotse ngamandla epanini ngebhotolo kunye neoyile kajongilanga / uqhume-qhotsa kunye nexesha kunye netyuwa yolwandle erhabaxa kwilitye lokusila kunye nepepile enemibala evela kwilitye.
Ncedisa:
- Ukusabalalisa iklabishi emhlophe kunye nesobho semifuno kwiiplate, yongeza i-prawns (enye i-strips of chicken breast fillet) kwaye uyihlobise nge-parsley, ukhonze.
