Ikhaphetshu eliMhlophe Ingqayi yembiza

by John Myers Nge-18 ka-Agasti, 2021, 9:55 pm

5 ku 5 iivoti

Ixesha elipheleleyo 25

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 4 kcal

Contents show

Izithako

1 Ikhaphetshu emhlophe encinci
1 pack igqekeziwe
1 ngesandla Iipatata
1 ipakethi Umhluzi wemifuno
1 ipakethi Iitumato ezihlutshiwe
1 songe Ityuwa, pepper, thyme, parsley

imiyalelo

Fry inyama egayiweyo, okwangoku unqumle iklabishi emhlophe kwaye ungeze kuyo. Sika iitapile zibe ngamaqhekeza amancinci kwaye uwafake embizeni, deglaze ngamanzi amancinci okanye isitokhwe semifuno kwaye upheke, uze udibanise iitumato kwaye uvumele ukucima ngokufutshane. Ixesha kunye neziqholo, ezenziwe 🙂

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 4kcalIiCarbohydrate: 0.3gIprotheni: 0.2gAmafutha: 0.2g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.