John Myers
Contents
show
Izithako
- Iklabishi emhlophe - eseleyo kwimiqulu yeklabishi
- 3 isipuni Ioli e
- 1 pack Imifuno yesuphu
- 1 Diced itswele
- 2 ubungakanani Iipatata
- 1 isipuni Imbewu yeCaraway
- 1 isipuni I-caraway ephantsi
- Ipepile emnyama evela kwilitye
- ityuwa
- 600 ml Umhluzi wenkomo kunye nenyama evela kukutya okufriziwe
- 1 YeNdebe Iiertyisi eziluhlaza
- 1 Amasikeji
imiyalelo
- Ukuba kukho imiqulu yeklabishi, kuphela amagqabi amakhulu angaphandle ekhaphetshu emhlophe afunekayo. Intsalela yekhaphetshu ingasetyenziselwa ukwenza isuphu emnandi ... ngokuqinisekileyo imbewu ye-caraway yenye yazo. Nantsi indlela isophu elungiswa ngayo:
- Sika iklabishi emhlophe eseleyo ibe yimichilo okanye iipatches kwaye udibanise imifuno yesobho kunye namazambane. Ukushisa ioli kwipuphu enkulu ngokwaneleyo kwaye ugxobhoze iklabishi emhlophe kunye nemifuno yesobho kunye ne-anyanisi kuyo. Yongeza iitapile, ixesha kunye nembewu ye-caraway, i-pepper, ityuwa kunye nembewu ye-caraway yomhlaba kwaye ugcwalise isitokisi.
- Pheka isityu ngesiciko malunga nemizuzu engama-25 phezu kobushushu obuphakathi. Emva koko yongeza i-peas, inyama yenkomo kunye ne-sausage enqunywe ngamaqhekeza kwaye upheke enye imizuzu emi-5. Ixesha lokungcamla kunye nokukhonza.
isondlo
Ukukhonza: 100gI khalori: 384kcalIiCarbohydrate: 9.4gIprotheni: 5.2gAmafutha: 36.7g
