Ngubani ongafanele atye iHalva kwaye yeyiphi iHalva eyeyona isempilweni

Iinzuzo ze-halva zixabiseke kakhulu. Akwanelisi ukulamba kuphela, kodwa kwakhona kuqhelekile ukugaya, ukuthobisa imithambo-luvo, kunye nokunciphisa umngcipheko wokuhlaselwa yintliziyo. Nangona kunjalo, ayinguye wonke umntu onokutya i-halva.

IHalva yeyelekese zasempuma kwaye yeyona nto ithandwayo ngabantu abaninzi. Ekubeni i-halva imnandi kakhulu, abantu abaninzi basetyenziselwa ukucinga ukuba iqulethe ikakhulu iswekile kwaye ngoko ayinayo inzuzo kumzimba. Enyanisweni, oku akunjalo - inzuzo ye-halva ibaluleke kakhulu. Ngelo xesha, i-halva nayo ine-contraindications, kwaye abanye abantu akufanele badle le dessert.

Yenziwe ngantoni ihalva?

Kukho iintlobo ezininzi ze-halva: i-tahini halva (eyenziwe kwimbewu yeesame), i-sunflower halva (eyenziwe kwimbewu ye-sunflower), kunye ne-nut halva. Isiseko sokugqibela ziindidi ezahlukeneyo zamantongomane: amantongomane, iialmonds, iipistachios, iiwalnuts, iicashews.

I-Halva iqulethe ubunzima beprotheyini (efunyenwe kwimbewu okanye kwiindongomane), i-sweetener (iswekile, i-molasses, okanye ubusi), kunye ne-agent ekhupha ugwebu (ingcambu ye-licorice, ingcambu ye-marshmallow, okanye iqanda elimhlophe). I-Halva inokuqulatha izongezo ezahlukeneyo zokunambitha: i-vanilla, i-cocoa, kunye neerasentyisi.

Ziziphi iingenelo ze-halva?

I-Halva yidessert yeprotheni. Ityebile kwi-riboflavin, i-niacin, i-calcium, i-iron, i-magnesium, i-phosphorus, kunye ne-folic acid. Ikwanefibre yokutya kunye nemaltose. Ngokomxholo weprotheyini, i-halva ihambelana nenyama. Nangona kunjalo, ukutya inyama kwandisa amanqanaba e-cholesterol emzimbeni, kwaye ukutya i-halva akunamiphumo, njengoko iqulethe kuphela amafutha angenayo.

Ukuphela kokungalunganga kwe-halva kunomxholo wekhalori ephezulu. I-100 g yemveliso iqulethe malunga ne-550 kilocalories. Ukongezelela, ubukho beswekile kwi-halva bunokubangela ukuthandabuza malunga neenzuzo ze-halva. Ukuba ithathelwe indawo yobusi okanye isiraphu ye-maple, izibonelelo ze-halva ziya kuba nzima ukuzijongela phantsi.

Izibonelelo ezichaziweyo ze-halva kumzimba ziya kubonakala kwimeko yokubanda, i-anemia, i-stroke, ukudinwa, kunye nokuphelelwa ngamandla emva kokugula okubuhlungu kwexesha elide.

Iimpawu eziluncedo zehalva:

• yomeleza amajoni omzimba;
• ivuselela ukujikeleza kwegazi;
• kwandisa imithwalo ye-cerebral;
• iphelisa i-cholesterol plaques;
• kuthintela i-thrombosis kunye nokuphuhliswa kwe-atherosclerosis;
• unyanga izifo zentliziyo;
• kunciphisa uxinzelelo lwegazi;
• yenza i-peristalsis yamathumbu isebenze;
• kuqheleke ukwetyisa;
• ithoba imithambo-luvo;
• kwandisa ukumelana noxinzelelo;
• kuphelisa ukuphuthelwa;
• kunciphisa ukulahleka kweenwele;
• yomeleza izicubu zamathambo, amazinyo kunye nezikhonkwane;
• kunciphisa umngcipheko wokuhlaselwa yintliziyo, isifo sohlangothi, imiphunga kunye nomhlaza wamathumbu;
• ukwanelisa indlala, kwaye uzalise umzimba ngamandla kunye namandla.

Ngubani ongafanele atye i-halva?

Abantu abanesifo seswekile, i-pancreatitis, kunye ne-cholecystitis kufuneka bakhuphe i-halva ekudleni kwabo. Kananjalo ayikhuthazwa ukudibanisa le dessert kunye nezinye iilekese kunye neemveliso zokubhaka, njengoko iyonelisa kwaye iphezulu kwiikhalori.

I-Halva inqatshelwe abo bazama ukunciphisa umzimba. Akufanele ukhethe i-halva eneswekile eyongezelelweyo, kuba ukugqithisa kwayo kuyingozi kumazinyo. Ukongeza, abantu abane-allergies kwimbewu okanye amandongomane enziwe kuwo akufanele batye i-halva.

Ingakanani i-halva onokuyidla ngosuku?

IHalva kufuneka ityiwe ngokumodareyitha. Iingcali zezondlo zithi i-30 grams ngosuku yanele.

Izibonelelo ze-halva kubasetyhini

I-sunflower halva yinguqulelo eqhelekileyo yale dessert. Izibonelelo zayo ziphawuleka ngokukodwa kumzimba wesetyhini. Iimbewu zikajongilanga zizityebi kwi-biotin, i-alpha-tocopherol (i-vitamin E), kunye ne-beta-sitosterol, eziyimfuneko kwimpilo yowesifazane. Iinzuzo ze-halva zithelekiswa nezo zeavokhado.

Yeyiphi ihalva eyeyona isempilweni

I-Tahini halva inencasa kakhulu kwaye isempilweni. Iqulethe iivithamini A, B1, B2, E, iron, kunye necalcium.

I-Tahini halva akufuneki ityiwe ukuba uyalaliswa yimbewu yeesame okanye ukuba unengxaki ye-diverticulitis, apho imbewu yeesame ichasene. Olu hlobo lwe-halva luqulethe iikhalori ezininzi (510 kcal nge-100 g).

I-sunflower halva iqukethe i-550 kcal, i-30 g yamafutha, i-51 g ye-carbohydrates, kunye ne-12 g yeprotheni nge-100 g yemveliso. Iqukethe iivithamini ezininzi kunye neeminerali eziyimfuneko ekusebenzeni okuqhelekileyo komzimba, kubandakanya i-selenium, i-magnesium, ubhedu kunye ne-vitamin E.

Le halva ayifanele ityiwe ngobuninzi ngenxa yobuninzi be-phosphorus. Nangona kuthathwa njengenzuzo, ukugqithisa kwayo kuyingozi kwizicubu zesibindi.

I-Peanut halva iqukethe i-510 kcal, i-12 g yeprotheni, i-30 g yamafutha, kunye ne-48 g ye-carbohydrates nge-100 g. Iqulethe iivithamini ezininzi kunye neeminerali, kubandakanywa ne-antioxidant resveratrol enamandla. Ngokuqhelekileyo, amantongomane afaniswa namaqunube kunye neblueberries ngokwemiqathango ye-antioxidants.

Ihalva yamandongomane ayisempilweni njengamandongomane ekwimo yawo esulungekileyo, kodwa isagcina uninzi lweempawu zayo eziluncedo.

I-downside yamandongomane kukuba aqukethe i-oxalates. Xa kukho ulwelo olugqithisileyo lomzimba, luqalisa ukudodobala, nto leyo enokuba yingozi. Yingakho i-peanuts kunye neemveliso ze-peanut zichasene nabantu abanezintso okanye isifo se-gallbladder.

I-Pistachio halva yeyona nto inqabileyo kwaye ibiza kakhulu. I-100 g yemveliso iqukethe i-497 kcal, i-12 g yeprotheni, i-55 g ye-carbohydrates, kunye ne-26 g yamanqatha.

Le halva iluncedo kuba iqulethe iivithamini E kunye ne-B6, i-fiber yokutya, ithusi, i-manganese kunye ne-phosphorus. Amafutha ekuwo anempilo kwaye anokunciphisa izinga le-cholesterol embi.

I-almond halva ithathwa njengesidlo. Inamafutha aphantsi kwaye iphezulu kwiprotheyini kunezinye iindidi zale dessert. Kanye njengeealimondi, le halva iqulethe i-calcium, i-magnesium, i-manganese, i-phosphorus, kunye neevithamini B1, B2, B3, C, kunye ne-E.