in Recipes

Isonka esipheleleyo esiziinkozo eNew England

5 ku 6 iivoti
Ixesha elipheleleyo 3 iiyure 30 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 181 kcal
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Izithako
 

  • 100 ml Ubisi olunamafutha aphantsi luyabanda
  • 200 ml Amanzi abandayo
  • 1 songe Ityuwa yolwandle ilungile
  • 1 songe Iswekile ekrwada yerhasi
  • 300 g Uhlobo lomgubo wengqolowa 550
  • 120 g Umgubo wokupela opheleleyo
  • 30 g I-Muesli ngaphandle kweerasintyisi
  • 50 g Oatmeal
  • 1,5 tsp Umxube wezonka wesonka ulungile
  • 1 ipakethi Igwele elomileyo
  • 50 g Iicranberries ezomileyo

imiyalelo
 

  • Beka izithako kwi-BBA ngolandelelwano olunikwe ngasentla, kubandakanywa nemvubelo eyomileyo, kwaye uqale i-Whole Grain "Level I" inkqubo. Xa isandi sesandi sezithako ezongezelelweyo "zongeza", yongeza i-cranberries. I-BBA inyamekela ukuphumla ngokwayo. Ubude bexesha lilonke iiyure ezi-3 30min kwi-BBA Unold. Yiyeke iphole kancinci kwaye emva koko uyisuse kwi-mold. Yonwaba kwaye unomdla wokutya !! Ukuba intlama yome kakhulu ekuqaleni, yongeza nje amanzi amancinci, ifumile kakhulu umgubo omncinci.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 181kcalIiCarbohydrate: 34.3gIprotheni: 6.3gAmafutha: 1.8g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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