John Myers
Contents
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Izithako
intlama yomuncu
- 190 g Umgubo weRye 1150
- 190 ml Amanzi afudumeleyo
- 50 g Yeast
Intlama yesonka
- 380 g Intlama
- 200 g Umgubo weRye 1150
- 210 g Umgubo opeliweyo 630
- 250 ml Amanzi afudumeleyo
- 12 g ityuwa
- 1 tbsp Isiqholo sesonka
- 3 Icephe kakuhle Imbewu yelanga
- 0,5 tbsp Ukubhaka i-malt
- 1 Ibhegi / ityhubhu kunokwenzeka Yeast
- Oatmeal
- 1 tbsp ibhotolo
imiyalelo
intlama yomuncu
- I-Sourdough ilula kakhulu. Kwincwadi yam yokupheka unokubona indlela yokulungisa intlama emuncu. ukuba unayo, susa i-50g, ngumqalisi lowo. Yisebenzise kunye nezithako ezingentla ukwenza i-380g yomgubo omuncu. Oku kubizwa ngokuba kukutyisa intlama.
- Kungcono ukuxuba izithako ezingentla ngokuhlwa kwaye ushiye ukuphakama kwindawo efudumeleyo iiyure ezili-12. Thatha i-50 g yezinto kwaye ubhake enye elandelayo. Faka kwiglasi efrijini. Amanzi njengoko kufuneka, i-sourdough kufuneka ibe yincinci, ngoko unokubhaka ekuseni.
Emva kweeyure eziyi-12
- Emva koko une-380 g yentlama emuncu. Emva koko xuba zonke izithako zentlama yesonka (imvubelo kuphela nge-sourdough encinci kakhulu), yongeza i-sourdough kwaye uxoke yonke into kakuhle. Yongeza amanzi adikidiki kwi-sips de intlama incangathi kodwa ibambene. Amanzi ahlala eqikelelwa. Kuxhomekeke kumgubo.
- Emva koko uxoke intlama kakuhle kumatshini imizuzu emi-5. Gubungela kwaye uvumele ukuphakama kwisitya kwindawo efudumeleyo imizuzu engama-30.
- Okwangoku, i-pan yesonka 28-30 cm, igcobe kakuhle. Emva koko udibanise ne-oatmeal.
- Emva kwemizuzu engama-30, galela intlama yesonka kwi-pan yesonka ngaphandle kokuxova. Beka ilaphu phezu komngundo, uze utsale ingxowa yeplastiki phezu kwayo. Beka kwi-oven. Vumela ukuphakama kweeyure ze-2 ngaphandle kwegwele, kwabo sele benomgubo omuncu. Yiyeke iphakame kunye negwele malunga neyure. Ihamba ngokukhawuleza kunye negwele.
- Xa intlama iphezu kwencam yepani yesonka, fudumeza i-oven ukuya kwi-250c phezulu / ngaphantsi kobushushu. Nceda susa ingxowa yeplastiki kunye nelaphu. Moisten ubuso bentlama ngezandla ezimanzi, kodwa ungacinezeli. Ungaphinda utshize umphezulu kwaye uphezulu nge-oatmeal.
- Xa i-oven ifikelele ekushiseni, faka isonka kumzila ophantsi. Kwaye imizuzu eyi-15 yokubhaka. Phinda utshize.
- Emva kwemizuzu eyi-15, tshintshela iqondo lobushushu liye kutsho kwi-190c malunga nemizuzu engama-40. Ihlala ixhomekeke kwi-oven.
- Emva koko thabatha isonka kwi-oven, usikhuphe kwi-mold, usibeke kwi-oven enye imizuzu emi-5 kwi-rack. Ngoko ngaphandle kwepani yokubhaka.
- Emva koko yiyeke ipholile kakuhle. Nceda musa ukusika ubushushu.
- Ngokuqinisekileyo ungasebenzisa i-walnuts, imbewu yethanga, imbewu yeflakisi, nantoni na oyifunayo. Isonka sihlala sinejusi ngokwenene ixesha elide. yizame kwaye uyonwabele.
- Enye into Intlama emuncu kwincwadi yam yokupheka ilula kakhulu. Ndicinga ukuba izonka ezimuncu zimnandi ngokwenene. Kwaye andisafuni gwele xa kubhakwa. Yonwabele ukukopa.
isondlo
Ukukhonza: 100gI khalori: 232kcalIiCarbohydrate: 27.7gIprotheni: 6.5gAmafutha: 10.6g
