Emma Miller
Amaqanda eZagwityi aphucula inkumbulo, amandla engqondo, ulusu, iinzipho, iinwele, kunye nokuzikhusela komzimba. Kodwa asinguye wonke umntu onokuzitya.
Wonke umama wekhaya uthenge amaqanda ezagwityi ubuncinane kanye. Izibonelelo zabo kumzimba ziphantse zibe yintsomi. Nangona kunjalo, akufanele baxhatshazwe. Ukongezelela, kukho abantu abangakhuthazwa ngamaqanda ezagwityi.
Alungele ntoni amaqanda ezagwityi?
Amaqanda eZagwityi aphucula inkumbulo, amandla engqondo, ulusu, iinzipho, iinwele, kunye nokuzikhusela komzimba. Iqanda elinye izagwityi libonelela phantse yonke imfuneko yemihla ngemihla yomntu yevithamin B12, selenium, riboflavin, kunye necholine.
I-Selenium kunye ne-riboflavin zizondlo ezibalulekileyo ezinceda umzimba wakho ukuba uphule ukutya kwaye uguqule ube namandla. I-Selenium ikwanceda ekuqinisekiseni ukusebenza kakuhle kwe-thyroid. I-Vitamin B12 kunye ne-iron inegalelo ekusebenzeni okunempilo kwenkqubo ye-nervous kwaye inceda ukugcina amanqanaba aphezulu amandla ngendima yabo ekubunjweni kweeseli ezibomvu zegazi.
I-Choline inceda umzimba ukuba uvelise i-acetylcholine, i-neurotransmitter ethumela imiyalezo esuka kwinkqubo yakho ye-nervous ukuya kwizihlunu zakho. I-Beta-carotene iphucula iimeko zesikhumba kunye neenwele.
Ikhalsiyam ekwiqokobhe (enokutyunyuzwa kwaye ityiwe njengoko ithambe kakhulu) ibalulekile kumathambo namazinyo asempilweni. Kunye ne-vitamin D, inceda ukukhusela iirickets.
Amaqanda eZagwityi anezondlo kunye ne-antioxidants ezinokunceda ukubuyisela umva umonakalo weselula. Umthubi weqanda lezagwityi ukhulula iimpawu ze-eosinophilic esophagitis, imeko enzima yokuvuvukala ebangelwa kukutya kokutya.
Ngawaphi amaqanda asempilweni – inkukhu okanye izagwityi
Amaqanda ezagwityi ane<em>potassium ephindaphindwe kayi-5, i<em>iron ephindwe kayi-4.5, kunye ne<em>vitamin B2.5 neB1 ngokuphindwe kayi-2 kunamaqanda enkukhu.
Amaqanda ezagwityi aneprotheyini ephindwe kayi-15 kunamaqanda enkukhu. Amaqanda ezagwityi aneriboflavin eninzi kunamaqanda enkukhu. Ngakolunye uhlangothi, amaqanda enkukhu aqulethe i-choline eninzi. I-nuance ebalulekileyo kukuba amaqanda e-quail aphekwe ngokukhawuleza kunamaqanda enkukhu, ngoko agcina amavithamini amaninzi.
Mangaphi amaqanda ezagwityi onokuwatya ngosuku?
Amaqanda e-quail akufanele asetyenziswe kakubi: kubantu abadala, isiqhelo ngamaqanda angama-4-5 ngosuku, kunye nabantwana - amaqanda angama-1-3.
Kutheni amaqanda ezagwityi eyingozi kwaye ngubani ongafanele adle
Amaqanda ezagwityi ayimveliso yokutya ngokufanelekileyo. Zinokunikwa abantwana ukusuka kwiinyanga ezisi-8 ubudala. Noko ke, zisenokubangela ukwaliwa, ngoko ke abantu abakwaliwayo bafanele balumke ngakumbi xa besitya. Ukutya kakhulu okanye ukugqithisa kwisixa esivumelekileyo samaqanda ezagwityi kunokubangela isisu.
Akukhuthazwa ukuba badle amaqanda izagwityi kubantu abanesifo esibi sesibindi okanye sezintso, ingakumbi abantu cholelithiasis, kwakunye nobunzima ukufunxa protein. Kuthiwa amaqanda ezagwityi akanayo cholesterol. Enyanisweni, oku akuyonyani - kuphezulu ngakumbi kunamaqanda enkukhu.
Enye intsomi kukuba ukutya amaqanda ezagwityi endaweni yamaqanda enkukhu kunokukuthintela ekubeni ufumane i-salmonellosis. Oku akunjalo, kwaye kukulungele ukuba badle kuphela emva kokunyanga kobushushu.
Amaqanda izagwityi – ukupheka ixesha elingakanani
Ukupheka amaqanda e-quail abilisiwe, kufuneka abe emanzini abilayo imizuzu emi-5 (imizuzu emi-3 kwi-microwave). Ukuba ufuna amaqanda athambileyo, kufuneka aphekwe imizuzu eyi-1-2.
Ngokungafani namaqanda enkukhu, amaqanda e-quail angafakwa emanzini abilayo ngokukhawuleza - akayi kuqhuma.
Ziyakwazi ukuhlanjululwa ngendlela yendabuko okanye ngendlela "yekhemikhali". Ukwenza oku, amaqanda kufuneka afakwe kwisisombululo seviniga (isibini-esithathu kwiviniga ukuya kwisithathu sesithathu samanzi) iiyure ezintathu, emva koko igobolondo "ichithakala" kwaye into eseleyo ukuyenza kukususa ifilimu kumaqanda. .
