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Irayisi yasendle eneBurgers yeSoy kunye neMifino eQisiweyo

5 ku 5 iivoti
Ixesha elipheleleyo 25 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 48 kcal

Izithako
 

  • 1,5 iikomityi Irayisi yasendle
  • 3 ezinkulu IiKaroti
  • 1 ezinkulu Isityalo seqanda
  • 0,5 Itswele
  • 4 iziqwenga I-Soy burgers, iityhubhu ezincinci
  • 1 tbsp Ibhotela ye-Peanut, ukukhanya
  • 100 ml Ubisi
  • Iziqholo ukungcamla

imiyalelo
 

  • Ke sithandwa, nantsi iresiphi yam yoku-1 endiyibeke ngokuzenzekelayo kwi-intanethi, kuba ndonele ukuba ngelishwa ndiqokelele uthuli kwincwadi yam yokupheka kuba akukho mntu ujonga kuyo. Ndinqwenela wonke umntu ukupheka okumnandi kwaye ndijonge phambili kwimpendulo;)
  • 1. vula unomathotholo kwaye uqalise;) 1.1 Bila itswele, iityhubhu ezincinci kunye neoyile yomnquma, emva koko unqunqe iminqathe kwaye uyigalele ... ungafumana umbala omdaka ngetswele .. wongeze iaubergine encinci, kwaye kuxhomekeke phezu kokoma, enye shot ioli yeoli .. fry yonke into malunga nemizuzu eyi-10 .. 3. yongeza i-2-3 clove yegalikhi, icolile, kunye nexesha .. wonke umntu njengoko ethanda ... ndagqiba kwi-curry, ityuwa kunye nomxube we-spice i-jambala .. emva koko iya kwicala lencasa yomlilo .. . i-vegy akufuneki ibe yindinisa;) (i-jambala iqulethe: i-paprika, itswele, itshilisi, igalikhi, ipepile, ityuwa yolwandle, izithsaba zemoba, i-thyme, i-rosemary, i-oregano, i-basil) idibanisa i-soy burgers kwifomathi yetyhubhu ngokunjalo, Ngeyibiza iresiphi zonke iintlobo zezinto;) kwaye ugobe, vumela ukukhangela ngokufutshane. Emva koko 4 itswele eluhlaza kule Sika i-roellchen encinci ethandekayo, yiyeke ivuze kwaye i-yupie iphantse yenziwe ... ixesha lokungcamla kwaye ujabulele 100. Khonza ngerayisi yasendle, okanye enye i-side dish, njenge, umzekelo. couscous okanye nantoni na enekhabhathi yakho enencasa entle kakhulu ngezinto ezininzi;) byebye see you soon debbiedew

isondlo

Ukukhonza: 100gI khalori: 48kcalIiCarbohydrate: 4.8gIprotheni: 3.4gAmafutha: 1.6g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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