John Myers
Contents
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Izithako
- 400 g Intlanzi yesalmon yasendle
- 1 Ilamuni entsha
- 4 IiKaroti
- 1 Iipepile ezityheli
- 1 Zucchini entsha
- 8 Iitumato zetsheri
- 4 I-anyanisi ye-Spring
- 1 Ishaloti entsha
- 1 Igalikhi entsha
- 2 Amasebe Irosemary entsha
imiyalelo
- Dlulisa i-salmon fillet kunye nejusi yesiqingatha selamuni kwaye ubeke eceleni
- Dice imifuno, ugawula igalikhi kwaye usike i-shallot ibe yimichilo emincinci. Hlukanisa iitumato zecherry ngesiqingatha kwaye ususe iziqu. Sika i-anyanisi yasentwasahlobo ibe yimiqulu emincinci.
- Vala ityhubhu yokutshisa kwelinye icala. Lungiselela ibhedi yemifuno yee-carrots, i-zucchini, i-bell pepper, i-anyanisi entwasahlobo, kunye ne-anyanisi, i-tomato ye-cherry enesiqingatha kunye ne-drizzle ngeoli yeoli. Beka intlanzi enegwele kwibhedi yemifuno kwaye uvale ityhubhu yokutshisa. Gcoba imingxuma embalwa ngenaliti yokuhombisa.
- Beka iityhubhu zokutshiza kwi-oven preheated ukuya kwi-190 ° kwi-wire rack ephantsi. Pheka ipakethi ye-17-20 imizuzu. Ukufuna Ukutya kamnandi
