John Myers
Contents
show
Izithako
isaladi
- 100 g Imifuno yasendle
- 400 g Utamatisi - kwincasa yakho, kodwa kufuneka ibe mnandi kwaye ivumba
- 1 iqela I-anyanisi yasentwasahlobo
- 1 Cucumber encinci
- 150 g Ibhokhwe feta
Isonka esigcadiweyo
- 1 I-baguette bun endala
- 2 Amasebe Thyme, amagqabi akhiwayo
- 2 I-clove yegalikhi, igayiwe kakuhle
- 1 I-Sting ibhotolo
nesiya
- 2 I-clove yegalikhi, igayiwe kakuhle
- 1 Ikalika, ijusi
- 40 ml I-oyile ye-olivu
- ityuwa
- Ipelepele
imiyalelo
isaladi
- Sika imifuno yasendle ehlanjiweyo kwaye uyiphothe ibe ngamaqhekeza alingana nokuluma kwaye uwabeke kwisitya. Gcoba utamatisi, unqumle kwiinqununu ezilumayo kwaye ungeze kwimifuno yasendle. Sika i-anyanisi entwasahlobo kwiindandatho ezintle, uhlambulule ukhukhamba kwaye unqumle kwiikhabhi kwaye ungeze zombini kwimifuno yasendle.
- Sika i-feta yebhokhwe ibe ngamatyhubhu amancinci kwaye wongeze kwaye udibanise kakuhle.
Isonka esigcadiweyo
- Sika i-baguette ibe ngamacube. Nyibilikisa ibhotolo encinane epanini phezu kobushushu obuphakathi, yongeza amagqabi e-thyme anqunyulwe kunye negalikhi egayiweyo. Ngoku yongeza iityhubhu zesonka kwaye ugxobhoze-gazinga de kube crispy kwaye ucofe ephepheni lasekhitshini.
nesiya
- Whisk i-cloves yegalikhi egayiweyo kunye nejusi yekalika kunye neoli ye-Oliver kunye nexesha kunye netyuwa eninzi kunye nepepile.
kugqiba
- Ngoku uthele iziqwenga zesonka ezithosiweyo phezu kwesaladi, yongeza ukugqoka, ugobe kwaye uvumele ukuma malunga nemizuzu eyi-15 uze usebenze.
isondlo
Ukukhonza: 100gI khalori: 246kcalIiCarbohydrate: 4.3gIprotheni: 2.6gAmafutha: 24.7g
