Crystal Nelson
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Izithako
Ukwahluka kweentlanzi ze-Wok kwi-coconut sauce:
- 125 g I-fillet ye-redfish e-1 emkhenkceni 125 g
- 1 Ifillet yesalmon engenalusu ekhenkcezisiweyo
- 125 g Umkhenkce
- 150 g 1 Itswele
- 2 Qhekeza Iziciko zegalikhi
- 1 Qhekeza Ijinja malunga. 10 g
- 1 ipepile ebomvu
- 2 tbsp Imbewu yemostade emdaka
- 3 tbsp Ioli yelanga
- 2 Qhekeza Amagqabi ebheyi
- 300 ml Ubisi lweKoconut
- 100 ml amanzi
- 1 tbsp Ijusi yelamuni
- 1 tbsp Isosi yentlanzi
- 1 tsp Sambal oelek
- 4 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 1 iphinki enkulu iswekile
- 4 Qhekeza Mini Roma umdiliya iitumato malunga. 100 g
- 1 tbsp Isitashi seTapioca
Irayisi yeBasmati:
- 100 g I-Basmati irayisi
- 300 ml amanzi
- 0,5 tsp ityuwa
- 1 tsp I-turmeric yomhlaba
Ncedisa:
- 2 Qhekeza Iingcebiso ze-Basil zokuhlobisa
- Iingceba
imiyalelo
Ukwahluka kweentlanzi ze-Wok kwi-coconut sauce:
- Vumela intlanzi kunye ne-shrimp zinyibilike ngexesha elifanelekileyo. Geza iintlanzi, zome ngephepha lasekhitshini kwaye uthathe ii cubes (malunga ne-2 cm). Geza iiprawn kwaye uyomise ngephepha lasekhitshini. I-anyanisi ye-peel, yinqumle kwisiqingatha, yinqumle ibe yimichilo kwaye uyikhuphe ibe yimichilo. I-peel kunye ne-dice i-clove yegalikhi kunye nejinja. Coca/coca i-chilli pepper, yihlambe kwaye uyinqumle idayisi. Ukushisa i-wok, yongeza ioli ye-sunflower (3 tbsp), yongeza imbewu ye-mustard kunye ne-roast ngelixa uvuselela kuze kube yintlupheko. Yongeza imifuno (i-clove yegalikhi edayiweyo, ijinja edayiweyo, i-chilli pepper edayiweyo kunye nemicu yetswele) kunye namagqabi e-bay (iziqwenga ezi-2) kunye ne-fry / i-stir-fry. Deglaze / uthele ubisi lwekakhukhunathi (300 ml) kunye namanzi (100 ml). Ixesha kunye nejusi yelamuni (i-tbsp e-1), i-sauce yentlanzi (i-tbsp e-1), i-sambal oelek (i-tsp eyi-1), ityuwa yolwandle olurhabaxa olusuka kwilitye lokusila (iipunitshi ezi-4 ezinkulu) kunye neswekile (iphinki enkulu e-1). Vumela yonke into ibambe malunga ne-3 - 4 imizuzu. Yongeza intlanzi (i-cubed redfish fillet, cubed salmon fillet kunye neeprawn) kwaye upheke / ubilise malunga nemizuzu eyi-15. Okwangoku, hlamba utamatisi, susa i-stem, ikota kwaye ungeze kwi-wok malunga nemizuzu emi-5 ngaphambi kokuphela kwexesha lokupheka. Ekugqibeleni, jiya ukuhluka kweentlanzi ze-wok kunye ne-coconut sauce kunye ne-tapioca starch (1 tbsp) exutywe emanzini amancinci abandayo. Nje ukuba ulwelo olukwi-wok luqale ukujiya, susela i-wok kwisitovu.
Irayisi yeBasmati:
- Yizisa irayisi ye-basmati (i-100 g) emanzini (300 ml) ngetyuwa (1/2 ithisipuni) kunye ne-turmeric yomhlaba (i-1 teaspoon) kwi-thumba, uvuselele kwaye upheke ngesiciko esivaliweyo kwiqondo lokushisa eliphantsi malunga nemizuzu engama-20.
- Cinezela irayisi ye-basmati kwi-mold kwaye uyiguqule kwi-plate nganye. Yongeza ukuhluka kweentlanzi ze-wok kwi-sauce yekakhukhunathi kwaye usebenze uhlotshiswe nge-basil tip. Izinti zinokwanela oku.
