John Myers
Contents
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Izithako
Mint feta dip
- 250 g iyogathi yaseTurkey
- 100 g Ibhokhwe feta
- 4 isiqu Ingca entsha
Icauliflower eyosiweyo
- 1 amancinane Icauliflower
- ioyile
- 1 tbsp ibhotolo
- ityuwa
Iichips zeenkuni
- 400 g Inyama yenkomo engumgubo
- 4 tbsp Iintyikrakra
- 1 Egg
- 0,5 tsp Cumin
- 2 Iziciko zegalikhi
- 2 tbsp UHarissa
- ityuwa
- ioyile
imiyalelo
I-Mint kunye ne-feta dip
- Beka iyogathi kwisitya esinde, qhekeza i-feta yebhokhwe kwaye uhlambulule yonke into nge-wand yomlingo. Ncoba amagqabi eminti kwizikhondo kwaye uwanqunqe kakuhle kwaye wongeze kwiyogathi kwaye uxube kakuhle. Vumela yonke into iphumle efrijini ubuncinane iyure eli-1.
Icauliflower eyosiweyo
- Geza i-cauliflower kwaye unqumle iintyatyambo ezincinci ukusuka kwisiqu, usike iintyatyambo ezinkulu zibe ngamaqhekeza amancinci. Fudumeza ioyile epanini kwaye uxoze-qhotsa ikholifulawa kangangemizuzu eyi-15-20, yongeza ityuwa uze ugalele ibhotolo uyiphose kube kanye.
Iichips zeenkuni
- Beka inyama egayiweyo kwisitya, yongeza iqanda kunye ne-breadcrumbs, i-grate kakuhle i-clove yegalikhi. Yongeza ikumin kunye harissa, ixesha ngetyuwa kwaye uxove yonke into kakuhle kakhulu ukwenza intlama.
- Ngoku lungisa iibhola ezincinci ngesandla kwaye uzibethe kwi-schnitzel uze ubhake kwioli eshushu imizuzu emi-3 ukuya kwe-4 kwicala ngalinye.
kugqiba
- Phalaza idiphu kwiitya zokukhonza, cwangcisa i-schnitzel kwisitya kunye ne-cauliflower kwaye ungeze idiphu.
isondlo
Ukukhonza: 100gI khalori: 263kcalIiCarbohydrate: 14.3gIprotheni: 17.6gAmafutha: 15.1g
