John Myers
Contents
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Izithako
Kuba steaks
- 5 IPc. Iinyama ezinkulu zeSoy
- 0,5 YeNdebe Isosi yesoydi
- 0,5 YeNdebe iswekile
- 0,5 YeNdebe amanzi
- 0,5 YeNdebe Irayisi iviniga
- 0,25 YeNdebe I-oil yeSesame
- 0,25 YeNdebe Sake
- 1 Ngaba Unamathisele utamatisi
- 2 tbsp I-garlic eqoshiwe
- 1 tbsp Sesame
- 1 tsp Ipelepele emnyama
I-sauce yeBBQ
- 1 IPc. I-anyanisi ebomvu
- 3 IPc. Iziciko zegalikhi
- 0,33 ilitha Cola
- 500 g Iketchup yetumato
- Umsi wotywala
- 1 adubule I-Whisky
- 500 ml Ibhiya
- 1 IPc. Itshilisi eyomileyo
- Lwesardard
- Umgubo wepaprika
- Isiraphu yegava
- I-oyile ye-olivu
- iviniga
- ITyuwa kunye nepepper
abemi
- Ezi
- I saladi
- Vegan mayonnaise
- Anyanisi
Iitshiphusi zekhaphetshu zeSavoy
- Iklabishi yeSavoy
- I-oyile ye-olivu
- Chili umgubo
- Umgubo wegalikhi
- ITyuwa kunye nepepper
Cole slaw
- 0,5 IPc. Ikhaphetshu emhlophe entsha
- 0,5 IPc. Ikhaphetshu entsha ebomvu
- 4 IPc. IiKaroti
- 1 YeNdebe I-oyile ye-olivu
- 0,5 YeNdebe Apple Cider Vinegar
- Lwesardard
- ITyuwa kunye nepepper
imiyalelo
- Pheka i-soy steaks emanzini ashushu, anetyuwa imizuzu eyi-10 de ibe yithenda. Khupha kwaye ukhuphe i-steaks. Xuba izithako kunye kwisitya kwaye uhambise i-steaks enkulu ubuncinane iiyure ezingama-24.
i sauce
- Dice i-anyanisi kwaye ugaye kwioli yeoli. Cine igalikhi. Sika itshilisi kwaye uyifake. I-Caramelize ngesiraphu ye-agave kunye ne-deglaze nge-sip enkulu ye-whisky. Yongeza i-paprika eninzi kuze kube yilapho isiseko esimnyama senziwe.
- Yongeza i-ketchup, i-200 ml yebhiya kwaye ungeze i-whisky encinci ukunambitha. Hlanganisa kunye ne-dash elungileyo yomsi olwelo kunye ne-100 ml ye-cola. Gcoba kwi-spoonful ye-mustard, vumela i-sauce ikhule kunye nexesha kunye neviniga, ityuwa kunye nepepper.
- Fry the steaks de crispy and deglaze with beer, whisky, cola kunye ne-1/3 ye-sauce ye-BBQ kwaye ugxobhoze de kube yi-caramel-like glaze.
- Gcoba imiqulu kwaye uyixube nge-majo. Yakha i-burger nge-lettuce kunye nemifuno, gubungela ngee-steaks kwaye ugalele i-sauce ye-BBQ phezu kwayo.
Iitshiphusi zekhaphetshu zeSavoy
- krazula iperile ibe ngamagqabi kwaye ususe "i-skeleton" engqindilili. Hlanganisa ioli yeoli kunye neziqholo kwisitya kwaye ugubungele amaqabunga e-savoy ikhaphetshu de i-savoy ikhaphetshu ihlanganiswe ngokulinganayo. Bhaka i-crispy kwi-oven malunga ne-approx. I-100 degrees ngomonde.
Cole slaw
- Gaya ikhaphetshu emhlophe, ebomvu kunye neminqathe ibe yimicu. Hlanganisa ioli yeoli, i-apile cider iviniga kunye ne-mustard kunye nexesha kunye netyuwa kunye nepepper. Xuba yonke into kwaye uvumele ukuba inyuke iyure enye ubuncinane.
isondlo
Ukukhonza: 100gI khalori: 152kcalIiCarbohydrate: 13.6gIprotheni: 1.5gAmafutha: 9g
