Inyama: IiPepper ezigalelwe kwiSosi yeTomato kunye nerayisi
Iinkonzo: 3 abantu
Izithako
iipepile
- 3 Ipepper ebomvu, entsha
- 300 g Inyama yenkomo egayiweyo esuka kwibhula endiyithembileyo
- 150 g Feta
- 3 Amatswele asentwasahlobo amatsha
- 2 tbsp I-Breadcrumbs, esanda kugayiwa
- 1 Iqanda kwinzala kaHilde
- 0,5 tsp Ipepile emnyama evela kwilitye
- 0,5 tsp ityuwa
- 1 tsp Imifuno yemostade *
i-tomato sauce
- 1 Isosi yetumata eneziqhamo *
imiyalelo
iipepile
- Sika i-pepper ubude besiqingatha kwaye ususe "iindawo zangaphakathi". Beka kwisitya sokubhaka.
- Ukuzaliswa, xuba i-breadcrumbs kunye ne-mustard, iqanda, i-pepper, ityuwa kunye nesiqingatha se-feta.
- Coca i-anyanisi yasentwasahlobo kwaye unqumle amakhonkco amancinci, yonke i-feta ibe ngamacube.
- Ngoku sebenzisa inyama egayiweyo phantsi kwee-breadcrumbs. Oku kwenziwa kakuhle ngezandla zakho, kuba umxube utshabalalisa isakhiwo senyama kwaye udala i-sauce.
- Ekugqibeleni, lisonga ngononophelo kwi-anyanisi yasentwasahlobo kunye ne-diced feta.
- Gcwalisa iihafu zepepper ngalo mxube. Beka amanzi kwisitya sokubhaka kwaye uvale yonke into. Pheka malunga. Iyure eli-1 kwi-190 degrees ephantsi / ubushushu obuphezulu kwi-oven eshushu.
i-tomato sauce
- Okwangoku, i-tomato sauce emva kweesosi: Yenza i-tomato sauce eneziqhamo ngaphandle kokubhaka.
- Emva kweyure, susa ikhava, uthele i-tomato sauce malunga nepepper kwaye ubhake enye imizuzu engama-30.
- Ngokwesiko kukho irayisi kunye nayo.
- * Amakhonkco kwiisosi: Isosi yetumata eneziqhamo ngaphandle kwesitovu kwaye: Isitokhwe: Imostade yemifuno enesiqholo esiphakathi
isondlo
Ukukhonza: 100g | I khalori: 275kcal | IiCarbohydrate: 2.4g | Iprotheni: 15g | Amafutha: 22.7g