John Myers
I-yam yasendle yabangela isiphithiphithi kwiminyaka eyadlulayo ngokuba sisicwangcisi sendalo. Nangona oku kungaqinisekiswanga, ingcambu ye-yam ibonakala inempembelelo enenzuzo kwibhalansi yehomoni yabasetyhini, ngoko kukho ngoku izifundo kwimiphumo emithathu: I-yam yasendle iqinisa amathambo, ikhusela imithwalo yegazi, kwaye inceda ngokulawula kwe-estrogen - zombini ngaphambili. nangexesha lokuyeka ukuya exesheni.
I-yam yasendle: Izicwangcisi zaseMelika zaseMelika
Iyam yasendle yeyosapho lweyam. Ngeentlobo ezimalunga nama-800, zinokufunyanwa ikakhulu kwiindawo ezitshisayo, apho zisetyenziswa njengokutya kunye nezityalo zamayeza - kwixesha elidlulileyo kwaye zisekhona nanamhlanje. Eyona yaziwa kakhulu yiyam yasendle yaseMexico, nesuka kuMbindi nakuMntla Merika, kodwa ngoku iyalinywa kwaye isetyenziswa kwezinye iindawo zehlabathi.
I-yam yasendle yayikhe yasetyenziswa ngabafazi bomthonyama baseMelika ngokuyintloko njengendlela yokuthintela ukukhulelwa kunye neyeza lazo zonke izigulo zabasetyhini, ngelixa amadoda efunga ngokuhlaziya kunye nokomeleza iipropathi.
I-Wild Yam ngukhokho wepilisi yokulawula ukuzala
Nakubeni kuvakala kuvakala kuthi namhlanje ukusebenzisa isityalo ukuthintela ukukhawula, sisityalo kanye kanye - oko kukuthi i-yam yasendle - ngaphandle kwayo ipilisi yangoku yokulawula inzala mhlawumbi ibingayi kubakho.
Ngeminyaka yee-1930, izazinzulu zazama ukwenza i-estrogen eyenziweyo kunye neprogesterone ukwenza into yokuthintela ukukhawula. Nangona balufezekisile usukelo lwabo, kodwa basebenzise izinto ezixabisa kakhulu ekrwada. Ngelo xesha, ukusetyenziswa kwezoqoqosho kwamahomoni kwakungenakwenzeka.
Impumelelo yeza kuphela ngo-1942 ngusokhemisti waseMelika uRussell Marker. Wadibana neeyam zasendle ngelixa ekhangela isityalo esinezinto ezininzi ezifana nehomoni. Wayihlukanisa i-substance diosgenin - isandulela seprogesterone - ukusuka kwingcambu yesityalo kwaye wakwazi ukuguqula le diosgenin ibe yiprogesterone yendalo kwibhubhoratri. Ukuveliswa kweepilisi zokuqala zokulawula ukuzala kwaqala kungekudala emva koko. (I-estrogen efunekayo koku yafunyanwa kumchamo wemazi).
Wild yam yokuthintela ukukhulelwa
Nangona uhlobo lwantlandlolo lwepilisi yokulawula ukuzalwa belungenakucingelwa ngaphandle kweyam yasendle, isiphumo soqingqo-nzala sengcambu sisekelwe kwindlela eyahluke ngokupheleleyo kunaleyo yepilisi.
I-Diosgenin nayo ayinakwenzeka kakhulu ukuba ibe yeyona nto kuphela kwi-Wild Yam enempembelelo yokuthintela - ukuba kunjalo. Okunokwenzeka kakhulu kukunxibelelana kwezithako ezahlukeneyo ongazaziyo zonke.
Ngenxa yokuba izazinzulu zisaphikisana malunga nokuba umzimba womntu unako ukuguqula i-diosgenin kwi-yam yasendle ibe yiprogesterone okanye cha - kwaye i-diosgenin yodwa ayikuthinteli.
Ke awazi ukuba yintoni kanye kanye enokuthintela ingcambu yasendle yam. Nangona kunjalo, le ndlela ilandelayo iyakrokrelwa: i-yam yasendle iqinisekisa ukwakheka kwe-mucus yendalo ekhuselayo kumlomo wesibeleko, apho isidoda sityibilika kwaye singasakwazi ukufikelela kwiseli yeqanda.
Ipilisi yokukhulelwa, ngakolunye uhlangothi, iguqula ibhalansi yehomoni ngendlela yokuba i-ovulation ingenzeki kwindawo yokuqala kwaye iityhubhu ze-fallopian zikhubazekile, ngokuqinisekileyo akunjalo ngeeyam zasendle.
Izinto ezifunekayo kwisiphumo sothintelo lweyam yasendle
Ukuze i-Wild Yam ibe yinto yokuthintela, kuthiwa iimeko ezithile kufuneka zifezekiswe. Okokuqala, kufuneka ube nomonde kakhulu. Ngenxa yokuba isiphumo socwangciso kufuneka siphuhle kuphela emva kweenyanga ezi-6 ukuya kwezili-12 ukuba zithathwa yonke imihla - ngakumbi kubasetyhini abancinci kakhulu.
Nangona kuthiwa kwezinye iindawo ukuba isiphumo sokukhulelwa sele senzeke emva kweeveki ze-9 ngenxa yokuba i-mucus ekhuselayo iye yakha ngoko, iingxelo zamava (umntwana weza nangona i-Wild Yam) ibonisa ukuba oku akusoloko kunjalo.
Enye imeko apho i-yam yasendle yongeza indawo kumfazi kukuba kufuneka aziqhelanise nokutya okunempilo kunye nendlela yokuphila. Ngenxa yokuba ingcambu yasendle ikhusela abantu bamandulo, phakathi kwezinye izinto, kuba babeza kuphila ngokwendalo nangokusempilweni.
Ukutshaya, utywala, iswekile, ukutyeba, kunye nokuzilolonga okuncinci kakhulu kuthiwa yonakalisa impembelelo yokuthintela i-yam yasendle, ngoko ke, nangona usetyenziswa rhoqo i-yam yasendle, ukukhulelwa kunokwenzeka ukuba uzibandakanya kwenye yezi zenzo ezimbi.
Ngenxa yoko, akukho zifundo zokwenyani ezinokungqina ukuba i-yam yasendle inokuba luqingqo-nzala olusebenzayo lwabasetyhini kuba akukho mfazi (omncinci) unokuphila ngokungaguquguqukiyo kangangokuba umntu unokucebisa ukuthintela ukukhulelwa nge-yam yasendle kuye ngesazela esicocekileyo.
Abameli bengcambu ye-yam babhekisela kuphela kwisithethe samandulo sabantu abaninzi bamandulo kunye neengxelo zabasetyhini bexesha lethu, apho kukho kokubili okulungileyo kunye nokubi.
Amava ombelekisi ngeyam yasendle yokuthintela ukukhawula
Umbelekisi uWilla Shaffer ubalise amava akhe ngeyam yasendle kwincwadana yakhe ethi Wild Yam: Ulawulo Lokubeleka Ngaphandle Koloyiko. Ucebisa ukuba izigulane zakhe zithathe i-3000 mg yeyam yasendle yonke imihla, kunye ne-1500 mg yeyam yasendle kwifom ye-capsule ekuseni nangokuhlwa.
Ngokutsho kweengxelo zikaShaffer, phantse i-100 ekhulwini labasetyhini bakwazi ukuthintela ukukhulelwa ngokusebenzisa i-yam yasendle kuphela. Nangona kunjalo, ingqalelo kufuneka ihlawulwe kumgangatho wemveliso, ukuze ingabi yi-yam eshushu, umzekelo, kodwa imveliso ye-yam yasendle yomgangatho wokutya okukrwada.
Ke ngelixa isiphumo sothintelo lweeyam zasendle singaqinisekanga ngenene, ukomeleza amathambo kwahluke kakhulu. Kukho izifundo ezininzi ezibonise ukuba i-yam yasendle inefuthe elihle kakhulu kwimpilo yamathambo, enomdla kakhulu kubasetyhini ngexesha nasemva kokuyeka ukuya exesheni.
I-Wild Yam yokuthintela i-osteoporosis
Kwi-2010, i-Harvard Medical School eBoston yavavanya indibaniselwano yezityalo ezisibhozo ezahlukeneyo zokomeleza amathambo (i-Drynol Cibotin), zonke eziye zasetyenziswa kwi-Traditional Chinese Medicine TCM yonyango lwe-osteoporosis kwiinkulungwane ezininzi - kuquka i-angelica yaseTshayina, i-shiny. privet, Astragalus kwaye kunjalo Wild Yam.
Iziphumo zophando zazihle kakhulu, njengoko zibonise ukuba izityalo zonyango zikhuthaza kakhulu ukwanda kweeseli zamathambo (i-osteoblasts) kwaye ngexesha elifanayo zithintela ukutshatyalaliswa kwabo okwandisiweyo - njengokuba kunjalo nge-osteoporosis.
Ukongezelela, kwafumanisa ukuba izityalo ziphucula i-calcium emathanjeni, zombini kwixesha elifutshane kunye nexesha elide. Ukuqulunqwa kweeprotheyini ezimbini ezibalulekileyo ezibalulekileyo ekubunjweni kwamathambo nazo zakhuthazwa ngokucacileyo zizityalo zonyango (i-collagen I kunye ne-lamin B2).
Abaphandi bachaza ukuba izityalo zokomeleza amathambo zinokusetyenziswa nokuba zodwa okanye zidityaniswe nezinto ezibalulekileyo ukukhusela i-osteoporosis.
Kunyaka kamva (2011), izazinzulu zaseKorea zabonisa ukuba i-diosgenin evela kwi-yam yasendle inokunyusa ngokubonakalayo umsebenzi wamathambo. Baye bafumanisa ukuba i-yam yasendle ikhuthaza ukwakheka kwamathambo, ngakumbi ngokunyuka kwemveliso ye-collagen I kunye nezinye iiproteni, zonke ezinoxanduva lwempilo entle yamathambo.
Kwaye kwi-2014, iphephancwadi i-Preventive Nutrition and Food Science lipapashe inqaku ngabaphandi baseKorea. Baye baqinisekisa iziphumo zangaphambili kwaye babhala ukuba zombini ingcambu ye-yam yasendle kunye ne-bark inokuvuselela umsebenzi wethambo.
Ngokutsho kwabaphandi, phantsi kwefuthe le-yam yasendle, i-matrix yamathambo iba yi-mineralized, oku kuthetha ukuba i-calcium eninzi inokufakwa kwi-tissue yamathambo esanda kwakhiwa.
Apho lo mphumela wokuqinisa amathambo wengcambu yasendle yeyam uvela phi akuqinisekanga. Yintoni eqinisekileyo, nangona kunjalo, kukuba ukungalingani kwehomoni okwenzeka ngexesha lokuyeka ukuya exesheni kukhuthaza i-osteoporosis. Ukuba i-yam yasendle ine-hormone-balancing effect - njengoko kurhanelwa - oku kunokuchaza impembelelo entle emathanjeni.
Wild yam ngexesha lokuyeka ukuya exesheni
Ezinye iingcali ngoku ziqinisekile ukuba iimpawu eziqhelekileyo zokuyeka ukuya exesheni (ukoma kolusu kunye nolwelwesi lwamafinyila, ukungakwazi ukuzibamba umchamo, i-osteoporosis, njl.njl.) azisoloko zibangelwa kukunqongophala kwe-estrogen ecocekileyo, kodwa koko kubizwa ngokuba kulawulo lwe-estrogen.
Oku kuthetha ukuba ibhalansi phakathi kwe-estrogen kunye neprogesterone iyaphazamiseka ekuthandeni i-estrogen. Kakade ke, ibhinqa elichaphazelekayo lisenokuba ne-estrogen encinane kakhulu. Nangona kunjalo, ukuba kukho iprogesterone encinci ngokumalunga ne-estrogen eseleyo, oku kukwabizwa ngokuba yi-estrogen dominance - nangona ukungabikho kwe-estrogen.
Kwakhona kubalulekile ukukhumbula ukuba ngexesha lokuyeka ukuya exesheni, amanqanaba eprogesterone ehla ngokukhawuleza kunamanqanaba e-estrogen. Kuba nasemva kokuyeka ukuya exesheni, izixa ezithile ze-estrogen zisakhiwa kwiadrenal cortex, kwizicubu ezinamafutha, nakwiziyilelo-maqanda, ngoxa ukuveliswa komzimba kweprogesterone phantse kuyekwe ngokupheleleyo. Ngenxa yoko, iprogesterone kufuneka iqale ithathelwe ingqalelo ngakumbi kune-estrogen.
Ngenxa yesiqulatho sayo se-diosgenin, i-yam yasendle kuthiwa inefuthe elifana ne-progesterone, ngoko ke isityalo sinokuchasana ngobunono nolawulo lwe-estrogen ngale ndlela, kwaye kufanelekile ukuzama xa iimpawu zokuqala zokuya esikhathini ziqala.
Ngenxa yokuba iihomoni zokwenziwa ezidla ngokumiselwa zinokuba nemiphumo emibi kakhulu - ukusuka kumhlaza webele ukuya kwi-thrombosis kunye neengxaki ze-cardiovascular.
Ngaba i-Wild Yam yenye indlela yonyango lwamahomoni?
Iyeza eliqhelekileyo likhetha ukunika ii-estrogens ukuze kubuyekezwe intswelo ye-estrogen eqheleke kakhulu xa uyeka ukuya exesheni, ngelixa ukongamela kwe-estrogen enokwenzeka kungahoywa ngokupheleleyo. Ukuba iprogesterone nayo inikwe, oku ngokuqhelekileyo kwenziwa ngendlela yokwenziwa.
Okwangoku, nangona kunjalo, ukuba nokwenzeka kwento ebizwa ngokuba yi-bioidentical hormones ayisekho kangako kwaye abanye oogqirha ngoku bayayicebisa. Ezi zihomoni ezifanayo ngokupheleleyo nezasemzimbeni. Ewe kunjalo, ezi hormones ziyafana zinokuba neziphumo ebezingalindelekanga ukuba azithawulwanga ngokufanelekileyo kumfazi ngamnye.
Ukuba iimpawu zokuyeka ukuya exesheni ziphakathi nje, luluvo olulungileyo kuqala uvavanye amayeza esintu athambileyo nangenasiphumo, anjenge B. the wild yam (wild yam).
Nangona kunjalo, ukongamela kwe-estrogen ayisiyongxaki nje yabasetyhini abahamba ukuya exesheni. Endaweni yoko, ngunobangela oxhaphake kakhulu kodwa ngelishwa uhlala ungaqondwa wezikhalazo ezininzi zabasetyhini, ezihlala zinobunzima kubomi babo bonke.
I-Wild Yam ye-Estrogen Dominance kunye ne-PMS
Ukulawula i-Estrogen ke yingxaki eqhelekileyo kubasetyhini phantse kuyo yonke iminyaka, kwaye ayifane ifane nasemadodeni. Ngenxa yokuba iikhemikhali kwindawo engqongileyo zineempembelelo ezifana ne-estrogen, sonke sijikelezwe yi-estrogens okanye izinto ezinokulinganisa iziphumo ze-estrogens.
Ukulawula i-Estrogen kunokuzibonakalisa kuluhlu olubanzi lweempawu kubasetyhini. Ezinye zazo zikwashwankathelwa ngokupheleleyo phantsi kwe-premenstrual syndrome (PMS):
- neyamenza
- Imvakalelo yoxinzelelo emabeleni
- Ukudakumba kunye nokutshintsha kwemo yengqondo
- izifo zokulala
- Ukudinwa kunye nokusebenza okulinganiselweyo
- ukugcinwa kwamanzi
- i-fibroids kunye nama-cysts
- Imijikelo emifutshane kunye namabala kwisiqingatha se-2 somjikelo
- yokungazali
- iingxaki zolusu ezifana ne-B. Acne
- ukulahleka kweenwele
Akukho zifundo zisemthethweni malunga nefuthe le-yams yasendle kulawulo lwe-estrogen kunye ne-PMS. Kodwa ugqirha kunye nengcaphephe yezityalo zamayeza uHeide Fischer, ogxile kwindalo yabasetyhini, uqhube esakhe “isifundo” esincinci, asichaza kwiwebhusayithi yakhe:
I-Wild Yam ifanelekile kwi-Premenstrual Syndrome
Kwi-2002, njengenxalenye yekhosi yoqeqesho lweengcali "I-naturopathy yabasetyhini ngokugxila kwi-phytotherapy" ekhokelwa nguHeide Fischer, wavelisa i-yam root gel ukuba i-20 yabasetyhini abavolontiya abaneempawu zangaphambi kokuya esikhathini okanye ze-menopausal ezisetyenziselwa iinyanga ezimbini.
Ngoku kuye kwaboniswa ukuba abasetyhini abaneempawu zangaphambi kokuya esikhathini baye bafumana ukuphucuka okubonakalayo phantse kuzo zonke iimpawu, nokuba kukuthamba kwebele kunye nokugcinwa kwamanzi okanye ukuguquka kwemizwelo kunye nokubona.
Iimpawu zokuyeka ukuya exesheni ziye zaphucuka, ngakumbi ekuqaleni kokuyeka ukuya exesheni xa kukho iingxaki zangaphambi kokuya exesheni.
Nangona kunjalo, ukuba yayiyi-menopause ephezulu kunye ne-hot flashes njl., ngoko ke impumelelo nge-Wild Yam yayingacacanga. Kodwa ke, bekungaqinisekanga ukuba idosi ephezulu ibingazukuba yimfuneko na apha okanye ingaba ixesha elide lesicelo beliya kuba yimfuneko.
Iyam yasendle njenge-antioxidant echasene ne-atherosclerosis
I-arteriosclerosis yingxaki ephakathi ukuya ebudaleni, okt xa i-osteoporosis nayo inokusongela. Nabani na ngoku ocinga nge-osteoporosis prophylaxis nge-yam yasendle angabulala iintaka ezimbini ngelitye elinye kuba i-yam yasendle inokukhusela imithambo yegazi kwiidiphozithi ngaxeshanye. Ubuncinci yiloo nto isifundo esivela kwi-2005, eyenziwa kwiYunivesithi yezoNyango yaseChina, yabonisa.
Amaqela amathathu ezifundo ezine-arteriosclerosis mhlawumbi afumene ichiza lokunciphisa i-cholesterol, i-yam yasendle okanye isebenze njengeqela elilawulayo elingazange lithathe nantoni na. Kwafunyaniswa ukuba kwiqela lolawulo i-80 yeepesenti yeendonga zeenqanawa (kwi-aorta) zihlanganiswe ngamadiphozithi, ngelixa kwiqela le-yam yasendle yayingama-40 ekhulwini kuphela, ngoko kunokucingelwa ukuba i-yam yasendle iyindlela efanelekileyo yokunciphisa. i-arteriosclerosis imele.
Ingcambu yeyam yasendle: isiphelo
Isishwankathelo, kunokutshiwo ukuba ingcambu yasendle ngokuqinisekileyo iyindlela eyongezelelweyo eyongezelelweyo yokuthintela i-osteoporosis, enokukhusela imithambo yegazi kwiidiphozithi.
Iiyam zasendle zinokuba luncedo kwiimpawu zokuyeka ukuya exesheni, ngakumbi ukuba zinxulunyaniswa nokongamela kwe-estrogen. Nangona kunjalo, kwiimpawu ezinzima kakhulu zokuyeka ukuya exesheni, iihomoni ze-bioidentical zinokusebenza ngakumbi.
Kwabasetyhini abakwiminyaka yokuzala abaphethwe yi-premenstrual syndrome okanye ezinye iimpawu ze-estrogen dominance, i-yam yasendle licandelo elihle kakhulu lonyango lwendalo.
Ukuthintela, nangona kunjalo, asiyi kucebisa i-Wild Yam.
Ukusetyenziswa kweWild Yam
Ingcambu yeyam yasendle ifumaneka kumalungiselelo amaninzi ahlukeneyo: njengeepilisi, ikhrimu, okanye ijeli yelungu lobufazi. I-Wild Yam isetyenziswa kwiminyaka echumileyo ukusuka kwi-ovulation, ngoko ayithathi kuwo wonke umjikelo.
I-cream okanye ijeli isetyenziswe kwisifuba, isisu, iingalo, okanye amathanga angaphakathi kanye okanye kabini ngosuku, ngokufanelekileyo, ukuba awucwangcisi ukuhlamba kwiyure elandelayo.
