John Myers
Abanye babazi njengokutya okanye ukutya okuphezulu, kodwa hayi njengeyeza lendalo: ingcambu ye-yam. Sicacisa ukuba ingaba ingcambu yasendle inefuthe elinjani kwizikhalazo ezahlukeneyo.
Uyintoni umphumo wengcambu yeyam?
Uninzi lweendlela zokupheka zemifuno emnandi zinokufezekiswa ngayo, kodwa ngaba i-yam nayo inefuthe lokuphilisa? Ngokufuthi, impendulo ithi: Kuxhomekeke ekubeni ubuza bani. Kumazwe amaninzi akweleenjiko nakweleenjiko, iiyam zasendle zisetyenziswa njengamayeza endalo esintu. Abasetyhini ngokukodwa kuthiwa baxhamla kwimiphumo yengcambu ye-yam apho. Kuthathwe ngendlela yepowder okanye i-extract, ingcambu ye-yam kuthiwa inefuthe ngexesha lokuyeka ukuya esikhathini: kuthiwa ukukhulula iimpawu ezifana nokutshisa okutshisa. Isithako se-diosgenin sinoxanduva loku. Oku kuyafana neprogesterone yehomoni yomzimba, eveliswa kancinci ngumzimba ngexesha lokuyeka ukuya exesheni - kunye neziphumo ezaziwayo-kakuhle. I<em>Premenstrual syndrome (PMS), ethwaxa amabhinqa amaninzi aneempawu ezahlukahlukeneyo, kuthiwa iyanyangeka ngesi sityalo. Nangona kunjalo, le mpembelelo yengcambu ye-yam ayizange ibonakaliswe ngokwesayensi ngezifundo zeklinikhi.
Impembelelo yonyango yengcambu ye-yam iyathandabuza
Ukongeza kwabasetyhini, amadoda kufuneka azive iimpembelelo zengcambu ye-yam - oko kukuthi njenge-booster testosterone. Nangona kunjalo, eli bango aliqinisekiswanga njengempembelelo yeti ye-yam kukukhohlela, izikhalazo zesisu, isifo samathambo, okanye ukuphazamiseka kokujikeleza kwegazi. Ifakwe ngaphandle kwi-creams okanye i-gels, i-yams nayo ayinayo nayiphi na imiphumo yokuguga esikhumbeni, njengoko abanye abavelisi bathi. Ubuncinci akunjalo ukuba usebenzisa iinqobo zenzululwazi njengesiseko sempumelelo. Ukuba usafuna ukuzama iimveliso ezinjalo, kufuneka uqaphele ukuba iziphumo ebezingalindelekanga zinokuvela xa usebenzisa iiyam. I-Federal Institute for Risk Assessment (BfR) ichaza ngokubanzi ukuba amalungiselelo emifuno awavavanyelwa ukungabi nabungozi empilweni njengamayeza. Ke akukho ngxelo zibophelelayo malunga nedosi kunye nobungozi.
Ukupheka ngeyam
Ukuba ufuna ukupheka nge-yam ngendlela efanayo kwi-salify imifuno, ukwicala elikhuselekileyo. Njengokutya, umzekelo, inokusetyenziswa endaweni yamazambane okanye iitapile njengesitya sokuzalisa. Emva kokucoca, vele upheke ingcambu emanzini abilayo anetyuwa imizuzu eyi-10 ukuya kwe-20, kuxhomekeke kubukhulu bayo. I-al dente ephekiweyo, imizekelo emikhulu nayo inokunqunyulwa, izonka, kwaye iqhotswe.
