John Myers
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Izithako
- 500 g Umfula
- 1 Igwele elitsha
- 125 ml Ubisi olushushu
- 60 g ibhotolo
- 2 amaqanda
- 60 g Iswekile yeVanilla
- 1 songe ityuwa
- Ukukhazimla:
- 50 g Yanyibilika ibhotolo
imiyalelo
- ) Dissolve umgubo, igwele ebisini, amaqanda, i-vanilla iswekile, ityuwa kunye nebhotolo ethambileyo kwisitya sokuxuba. Sebenza izithako kwintlama egudileyo. Vumela inhlama iphakame kwi-oven kwii-degrees ezingama-50 (i-convection) imizuzu eyi-10, cima i-oven kodwa uyishiye ivaliwe kwaye uvumele inhlama iphakame enye imizuzu engama-20.
- ) Yixove intlama kakuhle kwakhona ngezandla zakho kwaye uyimise ibe ngumqulu kunye nomsila.
- ) Nyibilikisa ibhotolo, xuba i-braid ngayo. Vumela i-braid iphakame enye imizuzu eyi-10. Emva koko bhaka imizuzu engama-20 kwii-degrees ezingama-200 (convection).
isondlo
Ukukhonza: 100gI khalori: 350kcalIiCarbohydrate: 49.8gIprotheni: 7.5gAmafutha: 13.3g
