John Myers
Contents
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Izithako
- 500 g Ibele lenkukhu
- 3 tbsp I-soy sauce emnyama
- 1 tbsp Ulwelo lobusi
- Isinongo se-ginger
- 1 unako Amandarin
- 200 g Imifuno exutywe ngumkhenkce
- 4 tbsp Ioyile ekhutshiwe
- 125 ml Umhluzi wemifuno
- 125 g I-Cream, iswiti
- 2 tbsp Ijusi yelamuni
- 1 tsp Tarragon spice
- ityuwa
- Ipepile emnyama evela kwilitye
- 400 g Spaghetti
- 2 tsp I-spice ye-turmeric yomhlaba
imiyalelo
- Sika isifuba senkukhu kwii cubes. Hlanganisa i-soy sauce kunye nobusi kunye nejinja. Marinate iinkuku kuyo malunga 2 iiyure. Fudumeza ioli ye-rapeseed epanini. Fry iityhubhu zenyama ngeenxa zonke. Yongeza iziqwenga ze-anyanisi kwaye ugxobhoze ngokufutshane. Gcoba isitokisi kunye nekhilimu kwaye uzise kwi-thumba. Thaw imifuno kwaye uyifake. Gxotha i-tangerines kwaye udibanise nabo. Ixesha kunye nejusi yelamuni, i-tarragon, ityuwa kunye nepepper.
- Bilisa amanzi ngepani enkulu. Emva koko wongeza ityuwa, i-turmeric kunye ne-spaghetti. Pheka i-spaghetti ngokwemiyalelo ekwipakethi, uvuselele ngezikhathi ezithile. Emva koko faka i-spaghetti kwi-sieve, uhlambulule ngamanzi ashushu kwaye ukhuphe. Ncedisa i-spaghetti kunye nemifuno kunye nenkukhu yenkukhu. Ndikunqwenelela ukutya okulungileyo!
isondlo
Ukukhonza: 100gI khalori: 254kcalIiCarbohydrate: 23gIprotheni: 13gAmafutha: 12.1g
