John Myers
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Izithako
- 100 g Umbona
- 250 g Umgubo opelayo
- 50 g Ii-oat flakes ezintle
- 50 g I-oat flakes enentliziyo
- 1 P. Igwele elomileyo
- 2 tsp iswekile emdaka
- 1,5 tsp ityuwa
- 3 tbsp Iinkozo njengoko uthanda, umz. ujongilanga, ithanga, amandongomane epayini
- 200 g Iyogathi yendalo 1.5%
- 250 ml Amanzi, adikidiki
- I-hAndful of grains
imiyalelo
- Esi sonka sihamba ngokukhawuleza-akukho mvubelo kwaye akukho yure zokuxova intlama kwaye sisesonka esilula nesinencasa sokusasazeka okumnandi kunye nentliziyo kunye ne-toppings!
- Okokuqala ndibeka izithako "zomileyo" ezilinganisiweyo kwisitya kwaye ndidibanise ngamandla. Emva koko ndixuba iyogathi kunye namanzi adikidiki ngaphantsi kwaye ndixova yonke into nge hook yentlama yomxube wesandla sam de izithako zidityaniswe kakuhle.
- Ngoku ndithatha ishidi lephepha lokubhaka, ndilishwabe kwaye ndilimanzise phantsi kwamanzi asebenzayo ukwenzela ukuba i-box shape (25x11 cm) ifakwe kunye nayo - le ngcebiso enkulu ivela eToskanine - ngeli xesha ndiyabonga!
- Ngoku inhlama isasazwa kwi-mold kunye ne-grain ye-grains efafazwe phezu kwayo. Gubungela kwaye uvumele ukuphakama kwindawo efudumeleyo malunga neyure. Ukufudumala i-oven ukuya kwi-175 ° phezulu / ubushushu obuphantsi ngexesha elifanelekileyo.
- Beka i-pan yokubhaka kunye nesitya samanzi abilayo kwi-oven kwaye ubhake malunga ne-50 - 60 imizuzu kwi-175 °. Kuxhomekeke kwi-oveni yakho - isonka silungile xa sinombala omdaka ofunekayo kwaye sivakala singenanto xa usicofa.
- Ngoku ndikunqwenelela okuhle kwaye ndingavuya kakhulu ukufumana impendulo kunye neengcebiso zakho!
isondlo
Ukukhonza: 100gI khalori: 302kcalIiCarbohydrate: 63.5gIprotheni: 6.4gAmafutha: 2.1g
