John Myers
Contents
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Izithako
Isigqubuthelo sobuninzi:
- 1 ubungakanani obuphakathi Uzucchini
Ukuzaliswa:
- 10 g ibhotolo
- 3 I-anyanisi, amancinci, abomvu
- 30 g Ibhekoni yesidlo sakusasa, incike
- 80 g Amakhowa eShimeji, amatsha
- 1 tsp Thyme
- 1 Iqanda, ubukhulu be-M
- 50 g Isonka esimhlophe
- 2 tbsp Amagqabi e-Celery, amatsha okanye afriziwe
- 20 g I-Creme fraiche Cheese
- 1 tbsp Isitatshi sokutya
- 1 songe I-nutmeg, igayiwe entsha
- Ityiwa kunye nepelepele ukunambitha
Isosi:
- 2 tbsp I-oyile ye-olivu
- 2 amancinane Itswele, ezibomvu
- 2 ubungakanani obuphakathi I-clove yegalikhi, entsha
- 40 g IiKaroti
- 4 tbsp Unamathisele utamatisi
- 100 g isiselo se-orenji
- 2 tbsp Iwayini elimhlophe
- 1 Iqabunga le-Bay, lomisiwe
- 1 tsp oregano
- 2 tbsp I-Creme fraiche Cheese
- 1 tbsp Isitatshi sokutya
- 1 UNksz I-paprika elula
- Ityuwa kunye nepepile emnyama ukunambitha
Ukuhombisa:
- I-tomato pepper, ebomvu
- Iipepile ezishushu, ezibomvu
- Thyme
- NamaMacadamia
- 60 g I-Mozzarella okanye i-Emmental cheese
- 2 tbsp Ioli e
imiyalelo
Ukuzaliswa:
- Gcoba i-bacon, isonka esimhlophe kunye namatswele. Whisk iqanda elimhlophe kunye nemithubi kunye. Gxumeka isonka esimhlophe kuyo. Gcoba ngokucokisekileyo amakhowa eShimeji. Okokuqala gcoba i-bacon kwibhotela, uze udibanise i-anyanisi kwaye xa i-translucent yongeza ama-mushroom aqoshiwe. Roast malunga nemizuzu emi-5, susa ekushiseni kwaye uvumele ukupholisa. Hlanganisa zonke izithako kunye nexesha lokunambitha.
Isosi:
- I-peel kunye ne-dice i-anyanisi, i-garlic kunye ne-karoti. Ukushisa i-pan yobukhulu obuphakathi, yongeza ioli kwaye ugcobe izithako ezinqunqiweyo de i-anyanisi iguquguquke. Yongeza i-tomato unamathisele kwaye ugcobe ngokufutshane. Deglaze ngewayini kunye nejusi yeorenji. Yongeza iqabunga le-bay. Yiyeke imizuzu eyi-15. Xuba i-crème fraîche kunye ne-cornstarch de igude kwaye wongeze. Hlanganisa kakuhle kunye nexesha lokunambitha. Ngokufutshane yizise kwi-thumba de isitashi sibophe. Ngoku susa iqabunga le-bay.
Ikhava ye-involtini:
- Geza i-zucchini, i-cap zombini iziphelo kwaye uyinqumle ubude ibe ngamaqhekeza angama-3 mm. Inxalenye ye-Blanch ngenxalenye emanzini abilayo i-30 - 40 imizuzwana. Beka itawuli entsha ukuze yome.
Ukuhombisa:
- Sika iqhekeza le-tomato kwi-cubes encinci. Sika i-macadamia nuts zibe zisibhozo. Lungisa i-thyme.
Roll Involtini:
- Beka enye yesosi kwisitya sokubhaka. Beka i-1 - 2 ithisipuni yokuzaliswa ekupheleni kweqhekeza le-zucchini kwaye uyiqhube. Beka imiqulu ngokuthe tye kwisitya sokubhaka kunye ne-sauce. Xa yonke imiqulu ikwifom, uthele i-sauce eseleyo phezu kwabo.
Ukulungiselela nokubhaka:
- Sika i-mozzarella ibe ngamaqhekeza amancinci kwaye uyibeke kwimiqulu kunye namandongomane e-macadamia, i-paprika kunye ne-thyme. Bhaka kwi-oven kwi-190 degrees imizuzu engama-20. Thatha kwaye utshize nge-oyile encinci ye-olive.
Isichazi:
- Njengesitya esisecaleni, i-ribbon noodles okanye i-spaetzle kunye nesaladi yamagqabi ifanelekile.
isondlo
Ukukhonza: 100gI khalori: 13kcalIiCarbohydrate: 2.2gIprotheni: 0.5gAmafutha: 0.2g
