Zurich Schnitzel kunye namaKhowa kunye neSchnitzel yeVegetarian

by John Myers Nge-15 ka-Agasti, 2021, 6:06 pm

5 ku 3 iivoti

Ixesha elipheleleyo 30

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 217 kcal

Contents show

Izithako

100 g Soy Schnetzel imveliso eyomileyo
0,5 Itswele elitsha
200 g Amakhowe
1 tbsp Umfula
1 ikomityi Umhluzi
100 ml Cream
ityuwa
Ipepile emnyama evela kwilitye
350 g Rice

imiyalelo

Hlanganisa i-soy shreds kunye ne-1 tbsp yesitokisi kwaye uthele amanzi ashushu phezu kwabo. Yiyeke imanzise imizuzu eyi-10. Gweba itswele. Gcoba i-Schnetzel nge-sieve, uqokelele umhluzi. Ukuba ngaphantsi kwekomityi yomhluzi, yongeza amanzi. Pheka irayisi njengoko kuchaziwe.

Fry i-cutlets ngamakhowa kunye ne-anyanisi epanini. Emva kokuba i-Schnetzel itshiswe kancinci, uthulile umgubo phezu komxube kwaye uthele umhluzi kunye nekhilimu phezulu. Gcoba ngobumnene kwaye ubeke ityuwa kunye nepepper.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 217kcalIiCarbohydrate: 36.8gIprotheni: 6.2gAmafutha: 4.8g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.