בלועבערריעס (קולטיוואַטעד בלועבערריעס) - פאָלקס יאַגדע פרוץ

Blueberries are also known as blueberries, blackberries, wildberries, or wildberries. They belong to the heather family. Blueberries used to be collected in sparse forests. Today they are grown on large plantations. Cultivated blueberries are usually larger than wild blueberries and have lighter flesh.

אָנהייב

Wild blueberries are mainly found in the northern hemisphere in the temperate and northern zones. Cultivated blueberries are now grown in Europe and, for some time, overseas as well.

צייַט

Blueberries are harvested in Germany in the summer months between June and September. Cultivated blueberries have been cultivated overseas for a short time and are therefore available all year round. Wild blueberries are only rarely traded.

געשמאַק

The blue fruits have a very intense, sweet taste with a mild berry aroma.

נוצן

Blueberries taste best raw. They are particularly delicious lightly sweetened with milk, yoghurt or cream. They taste just as delicious as compotes, desserts, in cakes, and pancakes. They are also used for cakes or as a fruity accompaniment to beef and game.

סטאָרידזש

Blueberries can be stored at room temperature for a few days. At 4-5 degrees they can be kept for a maximum of 10 days. They freeze just fine.

What are the benefits of blueberries?

• Rich in antioxidants. Stress isn’t good for your body — especially oxidative stress.
• Full of vitamins and minerals.
• Help manage cholesterol.
• Potentially help manage blood sugar.
• Potentially reduces blood pressure.

Is it good to eat blueberries everyday?

לויט עטלעכע שטודיום, אַ שיסל פון בלובעריז קענען העלפֿן צו פאַרגרעסערן ימיונאַטי און רעדוצירן די ריזיקירן פון צוקערקרענק, אַביסאַטי און האַרץ חולאתן. דערצו, קאַנסומינג אַ קליין טייל פון בעריז טעגלעך קענען העלפן אין פֿאַרשטאַרקונג די מאַטאַבאַליזאַם און פאַרמייַדן קיין טיפּ פון מעטאַבאַליק סינדראָום און דיפישאַנסי.

Is Blueberry the healthiest fruit?

Summary Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the greatest impact.

ווי פילע בלובעריז זאָל איר עסן אַ טאָג?

דער פּשוט און דערגרייכט אָנזאָג איז צו פאַרנוצן איין גלעזל פון בלובעריז טעגלעך צו פֿאַרבעסערן קאַרדיאָווואַסקיאַלער געזונט.

What are the side effects of eating blueberries?

When taken by mouth: Blueberry whole fruit, juice, and powders are commonly consumed in foods. Drinks made with freeze-dried blueberries might cause constipation, diarrhea, nausea, or vomiting in some people.

צי בלובעריז האָבן אַ פּלאַץ פון צוקער?

Blueberries contain moderate amounts of sugar — or 15 grams per cup (148 grams). However, they don’t have adverse effects on blood sugar levels, which may be due to their high content of bioactive compounds.