John Myers
ינהאַלט
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ינגרעדיענץ
- 1 שטיק Vegetable tomato, cut into wedges
- 2 שטיק Radishes, sliced
- 80 g וגערקע געהאַקט אין ברעקלעך
- 40 g Low-Fat chicken breasts in slices
- 1 דיסק Gouda, triangles
- 1 Stem tip באַסיל בלעטער
- 1 טבספּ רייפּסיד בוימל
- 1 טבספּ באַלסאַמיק עסיק
- 1 קניפּ געווירץ זאַלץ
ינסטראַקשאַנז
Raw food platter:
- Wash, clean and cut all salad components such as tomatoes, radishes, cucumber and basil. Chop up the lean chicken breast and cheese as well. Place the whole thing on a plate and put the basil on top. Finally, drizzle with vinegar and rapeseed oil and sprinkle a pinch of the seasoned salt.
ניץ:
- Eat the raw vegetable salad in between to skip or replace a high-calorie meal. E.g .: in hot summer temperatures instead of coffee and cake.
