האָבערגריץ: אַז ס וואָס זיי זענען אַזוי געזונט

Oatmeal: Fiber is what makes the grain so healthy

There are many important nutrients in oatmeal. In addition to fiber and minerals, the grain provides your body with valuable vitamins and plant-based iron.

• Because of the fiber, oatmeal keeps you full for a long time. They are therefore good for breakfast and help you lose weight. The satiety hormone PYY (peptide hormone YY) ensures that you eat less because you feel full for longer.
• The dietary fiber beta-glucan has a positive effect on your immune system.
• Oatmeal also increases the good intestinal bacteria.
• You already benefit from these health benefits with the daily consumption of 30 grams of oatmeal.

The grain also helps with various diseases

Oatmeal can be used to support various diseases and ailments.

• If you suffer from type 2 diabetes, oatmeal is an optimal food. The contained beta-glucan ensures that your stomach empties more slowly. As less glucose enters the blood, the blood sugar level is lowered.
• The flakes lower your cholesterol and LDL cholesterol levels. This prevents heart disease.
• The antioxidants it contains also help to lower blood pressure.
• If you regularly include oatmeal in your diet, for example, overnight oats, this will effectively help with constipation.
• Oatmeal also has a lot to offer for children. Feeding oatmeal from the age of six months can prevent asthma.