ינהאַלט
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ינגרעדיענץ
- 175 g פּאָמידאָר פּאַפּ
- 2 דייסט ציבעלע
- 3 קנאָבל קלאָווע קראַשט
- 1 צפּ ערד קומין
- 1 צפּ אָרעגאַנאָ
- 1 טבספּ זיס פּאַפּריקאַ פּודער
- 2 צפּ טשילי (קייען פעפער)
- 1 קענען קאַנד ניר בינז
- 500 ml סוי מילך פליסיק
- 1 צפּ ים זאַלץ
- 0,5 צפּ שוואַרץ פעפער
- 1 טבספּ גרינס מאַרגאַרין
- 100 ml Apple Cider Vinegar
- 50 ml סוי סאוס
- 2 טבספּ Dijon mustard
- 2 טבספּ לימענע זאַפט
- 0,5 צפּ קערי
- 1 צפּ סינאַממאָן
- 1 צפּ ערד ינגבער
ינסטראַקשאַנז
"Worcestersauce" vegan
- 1 Cut the onion into small pieces
- 2 Cut the garlic cloves into small pieces
- Put the apple cider vinegar, soy sauce, Dijon mustard, black pepper, chili powder, lemon juice and curry with the prepared onions and garlic in a blender and mix until a constant sauce is formed.
טשילי
- 1 Cut the onion into small pieces
- 1 Cut the garlic clove into small pieces
- Mix the tomato paste with the prepared onions and the clove of garlic.
- Season with cumin, oregano, paprika powder and cayenne pepper.
- Add the vegan Worcestershire sauce and bring to the boil.
- לייג וואַסער ווי דארף.
- Simmer on a low heat and add the kidney beans.
- Cover and remove from the stove to then prepare the polenta.
פּאָלענטאַ
- Mix the soy milk, sea salt and black pepper and bring to a boil.
- Fold in the polenta, stirring constantly (do not allow lumps to form!).
- Fold in the margarine and cook on a low heat for another 8-10 minutes, stirring as you go.
Combine the chilli and polenta
- Preheat the oven and grease a rectangular shape (e.g. with margarine).
- Fill the prepared chilli evenly into the mold.
- Pour the prepared polenta over the top so that it covers the chilli almost evenly.
- Bake the casserole in the oven at 190 degrees for 30 minutes.
- Take it out of the oven after 30 minutes and let it steep for 10-15 minutes.
דערנערונג
באדינען: 100gקאַלאָריעס: 73קייקאַלקאַרבאָוכיידרייץ: 5.9gפּראָטעין: 3.3gפעט: 3.8g