John Myers
ינהאַלט
show
ינגרעדיענץ
- 1 שפּיציק פּעפּערז
- 150 g מינסט פלייש
- 1 מיטל ציבעלע
- 2 קנאָבל קלאָוועס
- 3 Chery tomatoes, or 1 large one
- 1 צפּ Wild garlic capers
- 50 ml יויך
- 2 צווייגן African basil
- קראָפּ
- קייען פעפער
- זאַלץ
- שוואַרץ פעפער פון די מיל
- מאַסלינע בוימל
ינסטראַקשאַנז
- Wash the pointed peppers and cut in half lengthways. Remove the white partitions and cores.
- Adjust the length of the bell peppers to the baking dish. Brush the baking dish with olive oil and place the pointed peppers in it.
- Cut the onion into quarter rings. Dice the remaining peppers. Peel the tomato and cut into cubes. Finely chop the garlic.
- Sweat everything in olive oil. Season well with dill and chopped basil.
- Sear the minced meat and season well with salt, pepper and cayenne. Add to the vegetable mixture and season again with the spices.
- Add a little salt and pepper to the pepper halves, then add the mince / vegetable mixture. Pour in some broth.
- Cover everything and let simmer on a low flame for approx. 45 minutes. Pour the stewed juice over it from time to time.
דערנערונג
באדינען: 100gקאַלאָריעס: 180קייקאַלקאַרבאָוכיידרייץ: 0.3gפּראָטעין: 16.1gפעט: 12.9g
