John Myers
Awọn akoonu
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eroja
- 600 g Adie eran
- 1,5 L Omitooro adie
- 0,25 L White iresi waini
- 80 g Ṣalaye bota
- 1 shot Epo epo sunflower
- 0,5 Alubosa ti a ge
- 3 Ata ilẹ cloves ge
- 5 tbsp Iyẹfun iresi
- 1 ago Creme fraiche Warankasi
- 1 fun pọ Chilli lati ọlọ
- 1 tsp Ilẹ awọn irugbin coriander
- 1 tsp Ilẹ lemongrass
- 1 shot Soy obe ina
- 3 tbsp Oje lẹmọọn
- 1 tsp Ilẹ Szechuan ata
- 1 tsp Ata iyo
- 200 g Olu fi sinu akolo drained jinna
- 200 g Sise asparagus akolo
- 1 g Capers pẹlu brine
ilana
- Ni kan saucepan, ooru bota malu ati epo, jẹ ki awọn alubosa ati ata ilẹ tan titi translucent, eruku pẹlu iyẹfun ati lagun pẹlu kan whisk nigba ti saropo. Deglaze pẹlu ọti-waini ki o si tú ninu broth. Aruwo ni ilẹ turari ati ki o simmer lori kekere ina fun isunmọ. 15 iṣẹju.
- Aruwo ninu ẹran, awọn olu, asparagus ti a ge ati awọn capers, mu awopẹtẹ kuro ni ina ati akoko pẹlu ipara, oje lẹmọọn, iyo ati ata.
Nutrition
Sìn: 100gAwọn kalori: 71kcalAwọn carbohydrates: 3.5gAmuaradagba: 5.7gỌra: 3.5g
