John Myers
Awọn akoonu
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eroja
- 3 kl. grated apples
- 1 Tl Oje lẹmọọn
- 2 eyin
- 100 gr bota
- 80 gr Honey
- 120 gr iyẹfun
- 1 tsp Pauda fun buredi
- 50 ml Oje Apple
- 150 gr Fọ muesli diẹ diẹ
- 1 ojuami ọbẹ Oloorun ilẹ
ilana
- Illa awọn grated apple pẹlu lẹmọọn oje
- Lu awọn eyin pẹlu bota ati oyin titi ọra-wara
- Illa iyẹfun pẹlu yan lulú, eso igi gbigbẹ oloorun ati muesli ati fi kun.
- Bayi kun batter sinu apoti muffin ti a pese sile pẹlu awọn ila iwe
- Beki awọn muffins ni 180 ° C (adiro fan) fun bii iṣẹju 35.
Nutrition
Sìn: 100gAwọn kalori: 63kcalAwọn carbohydrates: 13.6gAmuaradagba: 0.9gỌra: 0.2g
