Ashley Wright
Awọn akoonu
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eroja
- 200 g (100 g / 100 g) awọn eso ewa titun
- 200 g (100 g / 100 g) prawns, jinna ati peeled tutunini
- 50 g 1 (½ / ½) alubosa
- 50 g (1/1) nkan ti Atalẹ
- 1 (½/½) ata ata pupa
- 2 (1/1) clove ti ata ilẹ
- 2 (1 tbsp / 1 tbsp) epo sunflower
- 2 (1 tbsp / 1 tbsp) bota
- 4 (2/2) eyin
- 4 (2/2) ńlá pinches ti isokuso okun iyo lati ọlọ
- 4 (2/2) awọn pinches nla ti ata awọ lati ọlọ
- 1 (½ / ½) teaspoon chilli flakes
- 6 (3/3) ńlá pinches ti isokuso okun iyo lati ọlọ
- 6 (3/3) awọn pinches nla ti ata awọ lati ọlọ
- 2 (1/1) teaspoon chives yipo di-si dahùn o
- 2 (1/1) awọn igi koriander fun ọṣọ
ilana
- Akiyesi: Mura fun eniyan 2 ọkan lẹhin ekeji! Lo idaji awọn eroja fun omelet kọọkan. Peeli, idaji ati ge alubosa naa. Peeli ati ge awọn ginger daradara ati awọn cloves ata ilẹ ati idaji idaji kọọkan. Mọ, fọ, finely si ṣẹ ati idaji awọn chilli ata. Ooru epo sunflower (1 tbsp) pẹlu bota (1 tbsp) ninu pan ati ki o din-din / aruwo-din awọn cubes alubosa pẹlu awọn cubes clove ata ilẹ, awọn cubes ginger ati awọn cubes chilli ata. Fi awọn prawns kun ati sauté / aruwo-din. Akoko pẹlu obe soy didùn ( teaspoon 1), iyo omi okun isokuso lati ọlọ (awọn pinches nla 3) ati ata awọ lati ọlọ (awọn pinches nla 3). Fi awọn ewa awọn sprouts ati ki o din-din pẹlu wọn. Fẹ awọn eyin (awọn ege 2), akoko pẹlu iyo omi okun lati inu ọlọ (awọn pinches nla 2) ati ata awọ lati ọlọ (awọn pinches nla 2) ati ṣan / tan lori pan. Bo ati sise fun iṣẹju 1-2, yọ ideri kuro ki o pari sise. Nikẹhin akoko pẹlu chilli flakes (½ teaspoon) ki o si wọn pẹlu chives rolls (1 teaspoon). Gbe omelette naa sori awo kan ki o ṣe ẹṣọ pẹlu awọn ewe coriander, sin.
