John Myers
Awọn akoonu
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eroja
Asparagus:
- 650 g Asparagus
- 1,5 lita omi
- 1 tsp iyọ
- 1 tsp Sugar
- 1 tbsp bota
- 1 nkan Lẹmọnu
Mẹta:
- 300 g Triplets (awọn poteto kekere pupọ / awọn ege 14)
- 1 tsp iyọ
- 1 tsp turmeric
- 1 tsp Gbogbo awọn irugbin caraway
Salmon ti a mu:
- 100 g Mu iru ẹja nla kan
Obe yogurt ede lata:
- 120 g Awọn ede
- 1 tsp Epo epo sunflower
- 1 Giriki ara wara 150 g
- 4 tsp horseradish ipara (gilasi)
- 1 tbsp 8 ewebe aotoju ounje lati iglo
- 1 fun pọ Sugar
- 1 asesejade alagbara Oje lẹmọọn
Sin:
- 2 Awọn eso kekere ti ewe Maggi
- 2 Stalks ti dill
- Iyọ okun isokuso lati ọlọ
ilana
Asparagus:
- Peeli asparagus pẹlu peeler, ge awọn opin ati ki o jẹun ni 5 liters ti omi pẹlu iyọ (1 teaspoon), suga (1 teaspoon), bota (1 tbsp) ati lẹmọọn (1 nkan) fun bii iṣẹju 15 titi al dente, yọ kuro ki o jẹ ki o gbona ni adiro ni 50 ° C titi ti o fi ṣiṣẹ.
Mẹta:
- Pe awọn mẹta mẹta, ṣe ni omi iyọ (1 teaspoon ti iyọ) pẹlu turmeric ( teaspoon 1) ati odidi caraway ( teaspoon 1) fun bii iṣẹju 20 ati ki o gbẹ.
Salmon ti a mu:
- Fi iṣọra yi awọn ege salmon soke ki o si gbe wọn sori awọn apẹrẹ.
Obe yogurt ede lata:
- Din-din awọn prawns ni ikoko kekere kan pẹlu epo sunflower (1 teaspoon) fun iṣẹju diẹ. Fi awọn wara (150 g) ati akoko pẹlu ipara horseradish (4 teaspoons), 8 tutunini ewebe (1 tbsp), suga (1 pọ) ati lẹmọọn oje (1 asesejade lagbara) ati laiyara simmer / din. Aruwo o gbogbo bayi ati ki o. Obe yẹ ki o ni nkan ti ọra-wara.
Sin:
- Sin asparagus pẹlu awọn meteta, iru ẹja nla kan ti o mu ati obe yogurt ede ti o lata, ti a ṣe ọṣọ pẹlu eso kabeeji Maggi ati dill. Sin pẹlu isokuso okun iyo lati ọlọ.
