John Myers
Awọn akoonu
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eroja
Ẹja ẹja Rainbow didin:
- 500 g 2 Rainbow eja, 250 g kọọkan
- 1 Ikarahun Aluminium
- 2 tbsp Epo agbado
- 2 tsp iyọ
- 1 tsp Paprika ti o dun
- 1 tsp Iyẹfun Korri kekere
- 1 tsp Ata awọ ilẹ
- 1 tsp Lulú ata ilẹ
- 2 tbsp Epo agbado
Karooti opo oyin:
- 500 g Awọn Karooti 12
- 1 tsp iyọ
- 1 tbsp bota
- 1 tbsp Epo agbado
- 1 tbsp Oyin olomi
- 4 awọn pinches nla Iyọ okun isokuso lati ọlọ
- 4 awọn pinches nla Lo ri ata lati ọlọ
Sin:
- 2 Awọn Disiki Lẹmọnu
- 1 ½ tomati ajara kekere
- 2 Stalk Ewebe Karooti
ilana
Ẹja ẹja Rainbow didin:
- Fi omi tutu wẹ awọn ẹja Rainbow mejeeji daradara ki o si gbẹ pẹlu iwe idana. Illa adalu turari lati iyọ (awọn teaspoons 2), paprika ti o dun ( teaspoon 1 teaspoon ), erupẹ curry kekere ( teaspoon 1 ), ata ilẹ ( teaspoon 1) ati ata ilẹ (1 teaspoon). Lo o lati ṣe akoko ẹja Rainbow inu ati ita. Tan epo oka (2 tbsp) sinu satelaiti aluminiomu kan, gbe ẹja Rainbow meji sori oke ki o ṣe ounjẹ / beki ni adiro ti a ti ṣaju ni 200 ° C fun bii iṣẹju 20. Ni kete ṣaaju opin akoko yan, fọ ẹja Rainbow pẹlu epo germ agbado (2 tbsp).
Karooti opo oyin:
- Peeli awọn Karooti pẹlu peeler ki o fi nipa 1 cm ti awọn Karooti alawọ ewe lati duro. Cook ni omi iyọ (iyọ teaspoon 1) fun awọn iṣẹju 5-6 ati imugbẹ. Bota bota (1 tbsp) ati epo oka (1 tbsp) ninu pan, fi awọn Karooti kun, ṣan pẹlu oyin omi (1 tbsp) ati fry / caramelize ni gbogbo awọn ẹgbẹ, saropo nigbagbogbo. Níkẹyìn, akoko pẹlu isokuso okun iyo lati ọlọ (4 pinches nla) ati ata awọ lati ọlọ (4 pinches nla).
Sin:
- Sin ẹja Rainbow pẹlu awọn Karooti iṣupọ oyin ati ọkọọkan ti a ṣe ọṣọ pẹlu igi lẹmọọn kan, ½ tomati ajara ati ẹka ti Karooti kan.
