John Myers
Awọn akoonu
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eroja
Risotto:
- 1 Alubosa
- 30 g bota
- 200 g Risotto iresi
- 120 ml Waini funfun
- 500 ml Ewebe omitooro
- 200 g Parmesan
Karooti:
- 500 g Karooti
- 1 tbsp bota
Faili:
- 1 kg Eran malu fillet
- 1 fun pọ iyọ
- 1 fun pọ Ata
- 4 tbsp epo
ilana
Fun risotto
- Peeli ati gige alubosa naa. Ooru awọn bota ni kan saucepan ati ki o din-din awọn alubosa lori kekere ooru titi translucent. Fi iresi risotto kun, sauté ni ṣoki, fi ọti-waini funfun kun ati nipa 1/3 ti ọja ẹfọ gbigbona.
- Simmer lori iwọn otutu fun bii iṣẹju 18. Nibayi, aruwo nigbagbogbo ati ki o maa tú ni diẹ ninu awọn broth gbona titi ti risotto yoo dara ati ki o duro si ojola, ṣugbọn ọra-wara. Wọ pẹlu warankasi Parmesan diẹ ṣaaju ṣiṣe.
Fun awọn Karooti
- Peeli awọn Karooti ki o din-din wọn ni bota titi translucent - fi iyọ diẹ kun.
Fun fillet
- Yọ awọ fadaka kuro lati inu fillet (ti o ba wa nibẹ), iyo ati ata die-die. Mu epo naa ni adiro ti o yẹ, fọ fillet ni gbogbo awọn ẹgbẹ ki o gbe sori atẹ kan ninu adiro preheated si 80 ° C.
- Fi silẹ nibẹ titi ti ẹran yoo fi ni iwọn otutu ti 55 ° C (thermometer). Mu jade ki o jẹ ki o sinmi ni ṣoki. Lẹhinna ge ṣii ki o sin pẹlu risotto ati awọn Karooti.
Nutrition
Sìn: 100gAwọn kalori: 157kcalAwọn carbohydrates: 7.2gAmuaradagba: 11.1gỌra: 9g
