John Myers
Awọn akoonu
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eroja
Eran malu pẹlu broccoli:
- 220 g Ibadi Steak
- 1 Clove ti ata ilẹ
- 1 iwọn ti Wolinoti Clove ti ata ilẹ
- 1 Ata ata pupa
- 1 tsp Ata epo
- 1 tbsp Obe soyi dudu
- 1 tsp 5 turari lulú
- 2 tbsp Epo epo sunflower
- 150 g Awọn ododo broccoli
- 1 tbsp Imọlẹ soy obe
- 100 ml omitooro eran malu (½ teaspoon omitooro lẹsẹkẹsẹ)
- 20 g Karooti ipanu
- 1 tsp Sitashica sitashi
Iresi Basmati:
- 75 g Iresi Basmati
- 275 ml omi
- 0,25 tsp iyọ
Sin:
- 2 * ½ tomati ajara fun ohun ọṣọ
ilana
Eran malu pẹlu broccoli:
- Wẹ ibadi steak, gbẹ pẹlu iwe ibi idana, akọkọ ge sinu awọn ege ati lẹhinna sinu awọn ila (ṣiṣẹ daradara daradara ti ẹran naa ba di tutunini diẹ!). Peeli ati finely ge awọn ata ilẹ clove ati Atalẹ. Mọ / mojuto ata chilli, wẹ ati ge sinu awọn cubes daradara. Awọn ila ibadi steak pẹlu epo ata (1 teaspoon), obe soy dudu (1 tbsp), lulú turari 5 ( teaspoon 1), awọn cubes clove ata ilẹ. Marinate awọn Atalẹ diced ati ata ata fun awọn wakati pupọ. Pelu moju. Pa broccoli kuro ki o ge sinu awọn ododo kekere. Peeli karọọti pẹlu peeler ki o ge sinu awọn ila ti o dara. Ooru wok pẹlu epo sunflower (1 tbsp), ṣafikun awọn florets broccoli ati fry / aruwo-din fun isunmọ. Awọn iṣẹju 9-10 ni iwọn otutu alabọde ati yọ kuro lati wok. Ooru epo sunflower (1 tbsp) ni wok kan. Fi awọn marinated steak ibadi ila ati ki o din-din vigorously / aruwo-din titi ti won ti wa ni sere browned. Fi broccoli ati awọn igi karọọti kun, gbona ni ṣoki ati deglaze / tú lori obe soy ina (1 tbsp) ati ọja ẹran (100 milimita). Jẹ ki ohun gbogbo jẹ rọra fun iṣẹju 5-6. Tu sitashi tapioca sinu omi tutu diẹ. Aruwo sinu wok, mu si sise, ni igbiyanju nigbagbogbo titi ti o fi nipọn diẹ. Lẹhinna rọra wok kuro ni adiro.
Iresi Basmati:
- Mu iresi basmati (75 g) wa si sise ninu omi (275 milimita) pẹlu iyo ( teaspoon 1/4), dapọ daradara ati sise pẹlu ideri ti a ti pa lori eto iwọn otutu ti o kere julọ fun bii iṣẹju 20.
Sin:
- Tẹ iresi naa sinu ago kan ki o tan-an sori awo. Fi eran malu pẹlu broccoli ati ọṣọ pẹlu idaji tomati ajara, sin.
