John Myers
Awọn akoonu
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eroja
Mayonnaise owo:
- 100 g Bota cashew funfun
- 50 ml omi
- 3 tbsp Olifi epo
- 1 tbsp Apple Cider Wine
- 1 PC. Clove ti ata ilẹ
- 0,5 PC. Bio lẹmọọn zest
- 1 Pr iyọ
Beetroot Tartare:
- 2 PC. Orisun alubosa alabapade, ge
- Olifi epo
- 500 g Beetroot
- 1 tsp Awọn capers ti a ge
- 1 tbsp Apple Cider Wine
- 1 tsp Maple syrup
- 1 tsp Dijon eweko
- 0,5 tsp Tabili horseradish
- 1 tsp iyọ
- Ata dudu lati ọlọ
ilana
- Beki beetroot odidi ati pẹlu ikarahun naa lori dì yan ti a fi pẹlu iwe yan fun iṣẹju 45 si 50 lori agbeko aarin. Wọn ṣe nigbati orita kan rọrun lati gun. (Ti o ba ni akoko diẹ, o tun le lo awọn beetroot ti a ti sè tẹlẹ, igbale-sealed beetroot.)
- Puree bota cashew pọ pẹlu awọn ohun elo mayonnaise miiran ninu ero isise ounjẹ si ipara ti o dara.
- Mu beetroot kuro ninu adiro ki o jẹ ki o tutu ni ṣoki. Lẹhinna (pelu pẹlu awọn ibọwọ roba) yọ peeli kuro ki o si ge beetroot daradara.
- Ro awọn alubosa orisun omi ni 1 tablespoon ti epo olifi ni pan fun iṣẹju meji 2. Illa sinu beetroot papọ pẹlu awọn capers ge. Ninu ago kan, mu awọn tablespoons 2 ti epo olifi, apple cider vinegar, omi ṣuga oyinbo maple, eweko, horseradish tabili, iyo ati ata ilẹ dudu titun titi ti o fi dan ati ki o dapọ pẹlu beetroot.
Nutrition
Sìn: 100gAwọn kalori: 85kcalAwọn carbohydrates: 14.3gAmuaradagba: 1.4gỌra: 2.4g
