John Myers
Awọn akoonu
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eroja
- 2 Bell ata steaks 300 g
- 2 tbsp Epo epo sunflower
- 400 g Alubosa / 6 awọn ege
- 1 tbsp Epo epo sunflower
- 1 tbsp bota
- 1 tsp Sugar
- 1 pack Awọn ata ṣẹẹri ti o kun pẹlu warankasi ọra-150 g (Nibi: Lati ALDI Nord!)
- 1 pack Awọn olifi alawọ ewe pẹlu warankasi ipara ati lẹmọọn / 150 g (Nibi: Lati ALDI Nord!
- 6 Awọn Disiki Toasted funfun akara
- 4 Ata ilẹ
- Orisirisi barbecue obe
ilana
- Din-din awọn steaks paprika ni pan pẹlu epo sunflower (2 tbsp) ni ẹgbẹ mejeeji titi ti goolu-brown. Tan / ṣan awọn marinade lati package lori rẹ. Peeli awọn alubosa, ge ni idaji crosswise ati din-din / braise ni ẹgbẹ mejeeji ni pan pẹlu bota (1 tbsp), epo sunflower (1 tbsp). Wọ pẹlu gaari (1 teaspoon). Ge akara funfun sinu awọn ege ati tositi. Peeli awọn cloves ata ilẹ. Sin paprika steaks pẹlu sisun alubosa ati ẹgbẹ awopọ (toasted funfun akara, ṣẹẹri ata ati olifi). Fun jijẹ, pa akara funfun naa ni agbara pẹlu awọn cloves ata ilẹ.
