John Myers
Awọn akoonu
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eroja
Tafelspitz:
- 1 kg Eran malu ti a yan
- 500 g 1 ìdìpọ bimo ẹfọ
- Seleri, Karooti, leek ati parsley
- 3,5 lita omi
- 1 tbsp iyọ
Obe Horseradish:
- 2 tbsp bota
- 2 tbsp iyẹfun
- 500 ml Sise eran malu omitooro
- 185 g 1 idẹ ti ipara horseradish
- 150 g Sise ipara
- 75 g sultanas
- 3 awọn pinches nla Iyọ okun isokuso lati ọlọ
- 3 awọn pinches nla Lo ri ata lati ọlọ
- 1 nla fun pọ Sugar
- 2 alagbara splashes Oje lẹmọọn
- 0,5 tsp Glutamate
- 0,5 tsp Eran malu omitooro ese
- 2 alagbara splashes Maggi wort
Karooti oyin:
- 550 g/12 ege Karooti Organic
- 1 tsp iyọ
- 1 tsp Eran malu omitooro ese
- 1 tbsp bota
- 1 tbsp Epo epo sunflower
- 1 tbsp Oyin olomi
- 1 tbsp Didun soy obe
- 3 awọn pinches nla Iyọ okun isokuso lati ọlọ
- 3 awọn pinches nla Lo ri ata lati ọlọ
Mẹta:
- 700 g Ọdunkun (meta)
- 1 tsp iyọ
- 1 tsp Turmeric ilẹ
- 1 tsp Gbogbo awọn irugbin caraway
Sin:
- Cranberries ni gilasi kan
- 4 strawberries fun ohun ọṣọ
- Awọn imọran basil 4 fun ohun ọṣọ
ilana
Tafelspitz:
- Wẹ oke tabili ati ki o gbẹ pẹlu iwe idana. Mu omi (lita 3.5) pẹlu iyo (1 tbsp) si sise, fi ẹran-ọsin ti a fi omi ṣan silẹ ki o jẹ ki o simmer fun wakati 5. Lakoko, nu awọn ẹfọ bimo naa. Lati ṣe eyi, peeli awọn Karooti pẹlu peeler, ge ni awọn ọna gigun ni idaji ati ge diagonally. Mọ seleri, akọkọ ge sinu awọn ila ati lẹhinna sinu awọn okuta iyebiye kekere. Mọ ati ki o wẹ leek ki o ge sinu awọn oruka oruka. W awọn parsley ati ki o gbọn gbẹ. Fi awọn ẹfọ bimo ti mọtoto lẹhin awọn wakati 5 ti sise ati jẹ ki ohun gbogbo jẹun fun wakati 5 miiran. Yọ eran naa kuro pẹlu ladle kan, jẹ ki o sinmi diẹ ati lẹhinna ge sinu awọn ege.
Obe Horseradish:
- Yo bota (2 tablespoons) ni kan saucepan, eruku pẹlu iyẹfun (2 tablespoons), aruwo pẹlu kan whisk (iná ni!) Ati deglaze / tú lori broth (500 milimita). Fi / aruwo ni ipara horseradish (185 g) ati ipara sise (150 g). Pẹlu iyo okun isokuso lati ọlọ (awọn pinches nla mẹta), ata awọ lati ọlọ (awọn pinches nla 3), suga (awọn pinches nla 3), oje lẹmọọn (pinches nla 2), glutamate (½ teaspoon), omitooro malu lẹsẹkẹsẹ (½ teaspoon) ati Igba omi Maggi wort (2 splashes lagbara). Níkẹyìn fi / aruwo ni sultanas (2 g).
Karooti oyin:
- Mọ / fẹlẹ awọn Karooti, ge awọn ipari, sise ni omi iyọ (iyọ teaspoon 1) pẹlu omitooro eran malu lẹsẹkẹsẹ ( teaspoon 1) fun bii iṣẹju 10 ki o yọ kuro. Ooru bota (1 tbsp) pẹlu epo sunflower (1 tbsp) ninu pan kan, fi awọn Karooti ati din-din lori kekere ooru. Wọ pẹlu oyin omi (1 tbsp) ati obe soy didùn (1 tbsp) ati akoko pẹlu iyo omi okun lati inu ọlọ (awọn pinches nla 3) ati ata awọ lati ọlọ (awọn pinches nla 3).
Mẹta:
- Peeli ati ki o wẹ awọn mẹta (kekere, poteto waxy!), Lọ wọn ninu omi iyọ (iyọ teaspoon 1) pẹlu turmeric ( teaspoon 1) ati gbogbo awọn irugbin caraway ( teaspoon 1) fun bii iṣẹju 20 ati ki o gbẹ.
Sin:
- Pin awọn ege 2 ti eran malu sisun lori awọn awo mẹrin 4 ki o sin pẹlu obe horseradish, awọn Karooti oyin ati awọn mẹta, ti a ṣe ọṣọ pẹlu strawberries ati basil. Cranberries ti to pẹlu rẹ.
sample:
- Fun bimo ti o dun fun eniyan 6: Ge iyokù ẹran naa ki o si fi ọja naa kun. Ge parsley naa ki o si fi sii pẹlu awọn nudulu bimo ti o dara daradara.
Nutrition
Sìn: 100gAwọn kalori: 24kcalAmuaradagba: 4.8gỌra: 0.5g
