John Myers
Awọn akoonu
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Bolognese à la Papa: (Fun eniyan 3-4)
- 200 g Eran malu
- 1 Karooti isunmọ. 50 g
- 1 Alubosa isunmọ. 50 g
- 1 nkan Seleri isunmọ. 50 g
- 1 nkan Leek tokasi. 50 g
- 1 Tomati nipa 50 g
- 1 tbsp Lẹẹ tomati
- 1 nkan Atalẹ isunmọ. 10 g
- 2 Ata ilẹ
- 0,5 Ata ata pupa
- 1 tbsp Epa epo
- 200 ml omitooro eran malu (1 teaspoon lesekese)
- 1 tsp iyọ
- 1 tsp Iyẹfun Korri kekere
- 1 tsp Paprika ti o dun
- 0,5 tsp Ata
- 0,5 tsp Sambal epo
Seleri ati mash ọdunkun:
- 1 nkan Seleri isunmọ. 100 g
- 400 g poteto
- 1 tsp iyọ
- 1 tbsp Titun grated horseradish
- 1 tbsp bota
- 2 tbsp Sise ipara
- 1 tsp iyọ
- 1 tsp turmeric
- 0,5 tsp Ata
- 1 nla fun pọ ti nutmeg
Awọn itanna karọọti Asia: *)
- 300 g Karooti
- 1 tbsp Epo epo
- 25 g Awọn irugbin Sesame
- 1 tbsp Imọlẹ soy obe
- 1 tbsp Didun soy obe
- 1 tsp Iyẹfun Korri kekere
- 1 tsp Sugar
- 0,5 tsp iyọ
Lati sin:
- 2 Stalks ti parsley
ilana
Bolognese ati Papa:
- Mọ / Peeli / wẹ awọn ẹfọ (karọọti, alubosa, seleri, leek, tomati bó, Atalẹ, cloves ata ilẹ ati ata chilli) ki o si ṣẹ daradara. Din-din eran malu mince ni kan pan pẹlu epa epo (1 tbsp) titi crumbly. Fi awọn ẹfọ diced ati lẹẹ tomati sii, din-din ni ṣoki, deglaze / tú omitooro ẹran malu, fi iyọ kun ( teaspoon 1), lulú curry kekere ( teaspoon 1 teaspoon ), paprika ti o dun ( teaspoon 1 teaspoon ), ata (½ teaspoon) ati sambal oelek (½ teaspoon) Akoko ati ki o jẹ ki ohun gbogbo simmer pẹlu awọn ideri pipade fun nipa 30 iṣẹju. Nikẹhin, yọ ideri kuro ki o jẹ ki omi ti o ku ṣan silẹ patapata.
Seleri ati mash ọdunkun:
- Mọ ki o si ṣẹ seleri. Peeli, wẹ ati ge awọn poteto naa. Jẹ ki seleri ati awọn cubes ọdunkun sise ni omi iyọ (1 teaspoon) fun nipa iṣẹju 25, sisan, horseradish titun grated (1 teaspoon), bota (1 tbsp), ipara sise (2 tbsp), iyo (1 teaspoon), turmeric ( 1 teaspoon) ati nutmeg (1 pọnti nla) ati ṣiṣẹ ni pẹkipẹki nipasẹ / iwon nipasẹ pẹlu masher ọdunkun.
Awọn itanna karọọti Asia: *)
- Din awọn irugbin Sesame sinu pan laisi ọra / aruwo-din ki o tun mu wọn jade lẹẹkansi. Peeli awọn Karooti pẹlu peeler, ge pẹlu ẹfọ ẹfọ scraper / peeler 2 ni 1 abẹfẹlẹ ohun ọṣọ ati ge sinu awọn ege ododo karọọti ohun ọṣọ (iwọn 4 - 5 mm nipọn) pẹlu ọbẹ, din-din awọn ododo karọọti ni pan pẹlu epo Sesame (1 tbsp) / aruwo pẹlu ina Deglaze soy sauce (1 tbsp) ati obe soy didùn (1 tbsp) ati akoko pẹlu iyẹfun curry kekere (1 teaspoon), suga ( teaspoon 1) ati iyọ (½ teaspoon). Jẹ ki ohun gbogbo simmer pẹlu ideri ni pipade ni iwọn otutu kekere fun bii iṣẹju 8. Níkẹyìn wọn / agbo sinu awọn toasted awọn irugbin Sesame ati ki o sin.
Sin:
- Sin bolognese à la Papa pẹlu celery-potato mash ati awọn ododo karọọti Asia, ti a ṣe ọṣọ pẹlu parsley.
*) Asiatische Möhrenblüten / Siehe mein Rezept:
- Awọn itanna karọọti Asia
sample:
- Mo sìn ìyókù bolognese pẹ̀lú ìyẹ̀fun croissant ní ọjọ́ kejì.
Nutrition
Sìn: 100gAwọn kalori: 142kcalAwọn carbohydrates: 11.7gAmuaradagba: 1.7gỌra: 9.8g
