John Myers
Awọn akoonu
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eroja
fun akara dumplings
- 3 atijọ Rolls / pretzels
- 1 kekere Alubosa ti a ge
- 250 ml Wara ti o gbona
- iyọ
- Ata
- Nutmeg adM
- 1 ẹyin
- Ge chives
- 2 tbsp bota
Fun awọn tomati obe
- 3 tbsp Ogidi tomati lẹẹ
- 4 tbsp Bota rapeseed epo
- 1 tbsp iyẹfun
- 1 gilasi Ewebe iṣura
- Iyọ ati ata
- 1 fun pọ Sugar
- 1 fun pọ Wọ lẹmọọn
Fun karọọti ati saladi apple
- 3 Karooti
- 2 apples
- Iyọ, ata, omi ṣuga oyinbo
- Olifi epo
Eran ẹgbẹ satelaiti
- Mu ẹran ẹlẹdẹ sisun
ilana
Akara dumplings lati kekere jelly akara oyinbo
- Fun awọn dumplings akara, Mo gba awọn iyipo tabi pretzels, ge wọn sinu awọn cubes ki o di wọn. Ti mo ba ti po to, mo yo won, ao ko won sinu awo kan, ao din alubosa ti a ge yen, ao bu buredi yen sori. Fi wara sinu pan ti o gbona ki o jẹ ki o gbona, lẹhinna fi si awọn yipo ati ohun gbogbo
- Jẹ ki o duro fun igba diẹ. Lẹhinna fi awọn turari, chives ati ẹyin kun, ṣa ohun gbogbo daradara. Tú adalu sinu awọn apẹrẹ kekere, bo pẹlu bankanje aluminiomu ati sise ni adiro ni iwọn 180 fun iṣẹju 20. Lẹhinna yọ bankanje aluminiomu kuro ki o ṣeto awọn awo.
Mu ẹran ẹlẹdẹ sisun
- A ti fi ẹran naa silẹ lati ọjọ ti o ṣaju ati pe o wa aaye rẹ akọkọ ninu obe tomati lati gbona ati lẹhinna lori awọn awopọ.
obe tomati
- Jẹ ki epo epo rapeseed bota gbona ni ikoko kan, fi iyẹfun naa kun ati ki o lagun jade, dapọ pẹlu lẹẹ tomati ki o si tú ninu iṣura, mu ohun gbogbo wa si sise ati ki o fi awọn obe pẹlu awọn turari.
Fun saladi
- Peeli ki o fọ awọn Karooti, wẹ awọn apples, ge wọn ni idaji, mẹẹdogun wọn ki o yọ awọn kernels kuro ki o fi ohun gbogbo sinu apẹja Ewebe, awọn apples akọkọ ati lẹhinna ṣan oje lẹmọọn lori awọn apples ki awọn ẹya apple ti ge wẹwẹ ṣe. maṣe tan-brown ... lẹhinna ge awọn karọọti, akoko pẹlu awọn turari ki o jẹ ki o ga.
sìn
- Fi ẹran naa sori awọn abọ ti a ti ṣaju, yọ awọn dumplings burẹdi kuro ninu akara oyinbo kekere jelly ati gbe sori awọn awo, fi obe tomati kun - ati ebi to dara.
Nutrition
Sìn: 100gAwọn kalori: 20kcalAwọn carbohydrates: 5g
