John Myers
Awọn akoonu
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eroja
- 30 g Grated tiger eso
- 30 g Buckwheat
- 40 g Hearty oat flakes
- 10 g Awọn irugbin Sunflower
- 1 PC. apple kekere
- 125 ml Wara oat
- 2 tsp Oje lẹmọọn
- 1 tbsp Giriki yogurt 10% sanra
- 1 fun pọ Epo igi
- 1 fun pọ cardamom
- 1 fun pọ Atalẹ ilẹ
ilana
- Ge apple daradara ki o dapọ pẹlu gbogbo awọn eroja miiran ninu ekan kan. Bo ati fipamọ sinu firiji moju.
- Boya jẹun bii eyi ni owurọ ọjọ keji tabi gbe e pẹlu eso, eso ti a ge, yoghurt tabi iru bi o ṣe fẹ.
sample:
- Ti o ba fẹ, mu 1 teaspoon oyin sinu muesli.
Nutrition
Sìn: 100gAwọn kalori: 37kcalAwọn carbohydrates: 1.7gAmuaradagba: 0.9gỌra: 2.6g
