John Myers
Awọn akoonu
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eroja
- 600 g Brussels sprouts alabapade
- 1 L Ewebe omitooro
- 2 tbsp bota
- 1 fun pọ Spice
- 1 Nutmeg
ilana
- Mo ti pese sile Brussels sprouts fun oni ojo ibi ọmọ Larissa-Jessica. O nifẹ pupọ ti Brussels sprouts. Oriire ọwọn Larissa-Jessica.
- Mura awọn Brussels sprouts (o ni 2 frosty ọjọ ninu ọgba) yọ awọn lode leaves ati ki o si ge awọn florets die-die crosswise ni opin ti yio.
- Bayi ni Brussels sprouts ti wa ni simmered ninu awọn Ewebe iṣura titi ti won yoo duro si awọn ojola. Eyi gba to iṣẹju 15.
- Lẹhinna fa awọn eso Brussels kuro. Mu bota naa gbona ninu pan (ṣọra ki o maṣe gbona rẹ ki o ma ba sun).
- Bayi ni didin awọn ododo ni bota, fifẹ pẹlu turari leek ti ile.
- Ṣaaju ki Mo to pin awọn eso Brussels ni satelaiti ẹgbẹ, Mo fọ diẹ ninu awọn nutmeg lori rẹ ati ṣe ọṣọ pẹlu parsley tuntun.
Nutrition
Sìn: 100gAwọn kalori: 90kcalAwọn carbohydrates: 3.1gAmuaradagba: 4.2gỌra: 6.7g
