Brussels Sprouts Lati Lọla: Awọn imọran Ohunelo Nhu 3

Brussels sprouts lati lọla pẹlu eweko ati oyin

Fun ohunelo Brussels sprouts yii lati inu adiro, o nilo awọn eroja wọnyi: Brussels sprouts (net), teaspoons mustard mẹta, oyin tablespoons 2, epo tablespoons 8, iyo, 2 teaspoons suga, ata.

• Yọ awọn ewe ti o gbẹ ati ipilẹ ti yio. W awọn Brussels sprouts.
• Illa gbogbo awọn eroja ti o ku pọ ati lẹhinna agbo ni Brussels sprouts. Gbe ohun gbogbo sori atẹ ti yan ti o ni ila pẹlu bankanje yan titilai tabi iwe parchment.
• Beki Brussels sprouts fun ọgbọn išẹju 30 ni a preheated adiro lori arin selifu ni 160 iwọn.
• Ẹran to dara dara dara pẹlu satelaiti yii, fun apẹẹrẹ, rosoti tabi Kassler.

Brussels sprouts pẹlu poteto

Gbogbo ohun ti o nilo fun ohunelo yii ni: 1 net Brussels sprouts, 3 sprigs ti rosemary, 10 tablespoons ti epo, kan pọ gaari, iyo, ata, diẹ ninu awọn nutmeg, 10 poteto.

• Yọ awọn ewe ti o gbẹ ati awọn eso ki o wẹ awọn eso Brussels.
• Peeli ati ge awọn poteto naa.
• Illa awọn poteto ati Brussels sprouts pẹlu awọn turari ati epo ati ki o gbe wọn sori iwe ti a yan ti a fiwe pẹlu iwe ti o yan. Gbe awọn igi rosemary si awọn ẹya mẹta ki o si tan wọn si ori atẹ.
• Bayi beki ohun gbogbo fun awọn iṣẹju 25-35 ni awọn iwọn 170-180 lori selifu arin ni adiro ti a ti ṣaju.
• Sin pẹlu saladi kan, egboigi quark, tabi warankasi ipara gẹgẹbi satelaiti ẹgbẹ kan.

Brussels sprouts pẹlu ẹran ara ẹlẹdẹ ni balsamic obe

Fun ohunelo Brussels sprouts yi, iwọ nikan nilo: 1 net Brussels sprouts, 1 soso ti ẹran ara ẹlẹdẹ diced, 2 tablespoons ti oyin, 4 tablespoons ti balsamic vinegar, 8-10 tablespoons ti epo, 2 teaspoons gaari, iyo, ata, oje ti ọkan lẹmọọn, 1 bó ati finely ge tangerine, o ṣee 4 ege Gouda warankasi

• Yọ awọn ewe ti o gbẹ ati awọn eso ki o wẹ awọn eso Brussels.
• Ti o da lori ayanfẹ rẹ, ge awọn eso Brussels ni idaji tabi fi wọn silẹ ni kikun.
• Illa pẹlu awọn eroja miiran ninu ekan kan ati lẹhinna tú adalu naa sinu satelaiti casserole kan. Beki awọn
• Brussels sprouts fun 25 iṣẹju ni preheated adiro ni 180 iwọn lori aarin selifu. (Ti o ba fẹ, fi awọn ege warankasi Gouda sori oke fun mimu.)
• Awọ oyinbo kan pẹlu awọn oriṣiriṣi oriṣi ti warankasi ati gilasi ọti-waini dara pẹlu eyi.