John Myers
Awọn akoonu
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eroja
- 1 agolo Risotto iresi
- 750 ml Ewebe omitooro gbona
- 2 tsp Almondi bota funfun
- 1 tbsp iwukara flakes
- 0,5 Elegede Butternut
- 1 Alubosa
- 100 g King gigei olu
- Awọn irugbin ẹfọ
- Epo elegede
- Olifi epo
ilana
- Peeli, mojuto ki o si ṣẹ elegede naa. Finely ge alubosa naa. Ge awọn olu.
- Sauté iresi ati alubosa ni epo olifi diẹ, fi elegede ati awọn olu kun. Diėdiė tú ninu omitooro ti o gbona (!!) lakoko ti o nmu nigbagbogbo ki o jẹ ki o ṣan lori ooru ti o kere julọ.
- Nigbati omitooro naa ba ti gba patapata, dapọ ninu bota almondi ati awọn flakes iwukara.
- Tositi awọn irugbin elegede ninu pan kan. Fi risotto sori awo kan, ṣan pẹlu epo irugbin elegede ki o wọn pẹlu awọn irugbin.
Nutrition
Sìn: 100gAwọn kalori: 50kcalAwọn carbohydrates: 3gAmuaradagba: 1.1gỌra: 3.6g
