John Myers
Awọn akoonu
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eroja
- 1 kere Elegede Butternut
- 40 g bota
- 1 kekere Alubosa, finely ge
- 1 isu Fennel, ge daradara
- 1 Karooti, ge daradara
- 1 Ata ilẹ clove, finely ge
- 0,5 Ata chilli ti o gbẹ
- 2 tbsp iyẹfun
- 700 ml Ewebe omitooro
- 200 ml Wara
- 2 Agbado ti won ti ya kuro ninu oka
- 1 kekere opo Dill, finely ge
- 1 kekere opo Orombo wewe
- Iyọ ati ata ilẹ
ilana
- Peeli elegede pẹlu peeler, ge ni idaji awọn ọna gigun, yọ awọn irugbin kuro ki o ge ẹran ara ni aijọju. Yo bota naa sinu ọpọn nla kan, ti o ga ati lagun alubosa pẹlu fennel, karọọti ati ata ilẹ fun iṣẹju mẹwa 10 lori kekere ooru aruwo nigbagbogbo.
- Fi ata chilli ati iyẹfun kun ati sise fun iṣẹju 1 lakoko ti o nru, fi awọn cubes elegede kun ati ki o tú ninu broth. Mu wá si sise ki o simmer fun iṣẹju mẹwa 10 titi ti elegede yoo jẹ tutu.
- Aruwo ninu wara, fi awọn kernel oka ati dill ki o jẹ ki bimo naa simmer fun iṣẹju 5 miiran. Igba daradara pẹlu iyo ati ata ati nikẹhin akoko pẹlu oje orombo wewe kekere kan.
Nutrition
Sìn: 100gAwọn kalori: 70kcalAwọn carbohydrates: 4.9gAmuaradagba: 1.4gỌra: 5g
