John Myers
If you have an intolerance to carbohydrates, this manifests itself in various symptoms. If you suspect an intolerance, a visit to the doctor can provide clarity.
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Carbohydrates: Symptoms of intolerance
If you have carbohydrate intolerance, you cannot digest certain carbohydrates. If you suffer from this intolerance, the following symptoms may appear:
- ríru
- inu irora ati cramps
- gaasi
- gbuuru
- bloating
- after many years of undiscovered intolerance: malnutrition.
Carbohydrate intolerance: The best therapy
If you have carbohydrate intolerance, you can reduce symptoms by observing the following:
- If you suspect an intolerance, you should consult your doctor. With the help of an anamnesis and an H2 breath test, this determines whether there is an intolerance.
- If that’s the case, your doctor will educate you about proper nutrition. Dietary restriction is important to avoid symptoms.
- If you have carbohydrate intolerance, you should avoid non-absorbable sugars. Instead, focus mostly on protein, starch and fiber in your diet.
- Foods that have a low glycemic index are best for you. These are foods that stimulate less insulin production.
