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Casserole pẹlu Eran Minced, Awọn tomati, Zucchini ati Rice

5 lati 6 votes
Aago Aago 2 wakati
dajudaju Àsè
Agbegbe European
Iṣẹ 4 eniyan
Awọn kalori 161 kcal

eroja
 

  • 1 kg Ge idaji ati idaji
  • 1 kg Alubosa tuntun
  • 2 Zucchini, iwọn alabọde
  • 1 kg Awọn tomati lati ọgba
  • 250 g Arborio risotto iresi
  • 5 M Awọn eyin ti o ni ọfẹ
  • 3 tbsp Rosemary ti a ge
  • 1,5 tsp iyọ
  • 1 tsp Ata lulú
  • 2 tsp (ti a kojọpọ) Basil ti o gbẹ
  • 1 tsp (ti a kojọpọ) Sisun oregano
  • Agbara olifi ti o dara ju
  • 300 g Warankasi Grated
  • 5 tbsp Titun grated Parmesan
  • Ata dudu lati ọlọ

ilana
 

  • Mix the minced meat well with onions, eggs and risotto rice and season with salt, chilli, basil and oregano.
  • Wash the zucchini, cut off the end and cut into approx. 4 mm thick slices.
  • Wash the tomatoes, cut out the stems and cut into slices approx. 4 mm thick.
  • Brush a large baking dish with olive oil and spread half of the zucchini and tomato slices on the floor like a roof tile. Salt and pepper.
  • Now we distribute the minced meat mixture evenly over the ceiling. If there is anything left over, just make meatballs out of it.
  • Finally, we distribute the remaining zucchini and tomato slices on the minced meat. And always in a circle from the outside to the inside (looks very nice). Spread olive oil over it again.
  • The whole thing is now covered with aluminum foil and cooked for approx. 70 minutes at 200 ° C convection on the middle rack in the oven.
  • Finally, put the grated cheese with the Parmesan on top and bake again WITHOUT the top for about 20 minutes (or until the cheese is nice and brown) in the oven.
  • Ready to enjoy!

Nutrition

Sìn: 100gAwọn kalori: 161kcalAwọn carbohydrates: 14.4gAmuaradagba: 7.8gỌra: 7.9g
Fọto Afata

kọ nipa John Myers

Oluwanje Ọjọgbọn pẹlu awọn ọdun 25 ti iriri ile-iṣẹ ni awọn ipele ti o ga julọ. Onje oniwun. Oludari ohun mimu pẹlu iriri ṣiṣẹda awọn eto amulumala ti orilẹ-ede ti o mọye kilasi agbaye. Onkọwe onjẹ pẹlu ohun kan pato Oluwanje-ìṣó ati ojuami ti wo.

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