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Ceviche pẹlu Mango ati Piha Tartare

5 lati 6 votes
Aago Aago 1 wakati 10 iṣẹju
dajudaju Àsè
Agbegbe European
Iṣẹ 5 eniyan
Awọn kalori 129 kcal

eroja
 

  • 500 g Skinless sea bream fillets
  • iyọ
  • Ata
  • 150 ml Orombo wewe
  • 3 tbsp Olifi epo
  • 1 opo Orisun omi alubosa
  • 400 g Mango
  • 1 PC. Ata chilli alawọ ewe
  • 1 opo Coriander
  • 2 PC. avocados
  • Saladi Frize

ilana
 

  • Cut the sea bream fillets into very small cubes and place in a bowl. Salt and pepper lightly and mix with the lime juice (except 1 tbsp) and 2 tbsp olive oil. Marinate in the refrigerator for 30 minutes.
  • Clean the spring onions and cut into thin slices. Peel the mango, cut the pulp from the stone and finely dice. Finely chop the chilli peppers. If you don't like it so spicy, simply remove the seeds beforehand. Finely chop the coriander. Halve the avocado, remove the stone, remove the flesh from the skin and dice. Mix everything in a bowl with the remaining oil and lime juice and season with salt and pepper.
  • Drain the ceviche well and collect some of the marinade. Arrange the tartare in the middle of four plates with the help of a ring. Place the ceviche on top and sprinkle with a little coarse pepper. Spread the salad on the fish and drizzle everything with a little marinade.

Nutrition

Sìn: 100gAwọn kalori: 129kcalAwọn carbohydrates: 5gAmuaradagba: 9.2gỌra: 7.8g
Fọto Afata

kọ nipa John Myers

Oluwanje Ọjọgbọn pẹlu awọn ọdun 25 ti iriri ile-iṣẹ ni awọn ipele ti o ga julọ. Onje oniwun. Oludari ohun mimu pẹlu iriri ṣiṣẹda awọn eto amulumala ti orilẹ-ede ti o mọye kilasi agbaye. Onkọwe onjẹ pẹlu ohun kan pato Oluwanje-ìṣó ati ojuami ti wo.

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