John Myers
Awọn akoonu
show
eroja
Korri fillet igbaya adie:
- 250 g Adie igbaya fillet tutunini
- 2 tbsp Epo epo sunflower
- 1 Alubosa isunmọ. 75 g
- 1 Clove ti ata ilẹ
- 1 Apple feleto. 100 g
- 1 ogede
- 1 agolo Ipara ipara 30% 200 g
- 0,5 Ife Igi koriander ti a ge ati ge awọn igi-igi naa sinu awọn iyipo daradara
- 2 tbsp Iyẹfun Korri kekere
- 3 awọn pinches nla Iyọ okun isokuso lati ọlọ
- 1 asesejade alagbara Oje lẹmọọn
- 1 tbsp Didun soy obe
Karooti puree:
- 400 g Karooti TK (iṣẹjade ti ara rẹ!)
- 1 Alubosa isunmọ. 75 g
- 1 Clove ti ata ilẹ
- 1 tsp iyọ
- 1 tsp turmeric
- 200 ml Oje Apple
- 2 awọn pinches nla Iyọ okun isokuso lati ọlọ
- 1 tbsp Sise ipara
Sin:
- 2 Awọn iwe pelebe Coriander
- 2 Tomati
ilana
Korri fillet igbaya adie:
- Mọ ki o si wẹ fillet igbaya adie, gbẹ pẹlu iwe ibi idana ounjẹ ati ge sinu awọn ila. Peeli ati ge alubosa naa. Peeli ati finely ge awọn ata ilẹ clove. Pe apple naa, yọ mojuto ati ṣẹ. Peeli ati ge ogede na. Ooru epo sunflower (1 tbsp) ni wok (tabi pan), din-din awọn ila fillet igbaya adie ti o lagbara / aruwo-din ki o yọ kuro lẹẹkansi, fi epo sunflower (1 tbsp) si wok ati din-din / aru-din awọn cubes alubosa. pẹlu awọn cubes clove ata ilẹ ati awọn cubes ogede. Deglaze / tú ninu ipara ti a nà (200 g) ati ki o pọ ninu coriander. Igba pẹlu ìwọnba curry lulú (2 tbsp), iyo omi okun lati ọlọ (pinches nla 3), oje lẹmọọn (1 splash lagbara ati soy sauce (1 tbsp. Awọn ila fillet igbaya Fikun / aruwo ati ki o simmer / dinku ohun gbogbo lẹẹkansi fun awọn iṣẹju 10. Adie igbaya fillet curry yẹ ki o ni aitasera nipọn ni ipari.
Karooti puree:
- Sise awọn Karooti pẹlu awọn cubes alubosa ati awọn cubes clove ata ilẹ ni ọpọn kekere kan pẹlu oje apple (200 milimita), iyo (1 teaspoon), turmeric (1 teaspoon) fun bii iṣẹju 10 - 12, fa nipasẹ sieve ibi idana, pada si ikoko gbigbona, Purée daradara pẹlu idapọ ọwọ ati akoko / ṣatunṣe pẹlu iyo omi okun lati inu ọlọ (2 pinches nla), bota (1 tbsp) ati ipara sise (1 tbsp).
Sin:
- Adie oyan fillet Korri pẹlu karọọti puree ti a ṣe ọṣọ pẹlu awọn ewe coriander ati idaji tomati kọọkan, sin.
