John Myers
Awọn akoonu
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eroja
Korri fillet igbaya adie pẹlu ata toka pupa:
- 1000 g Fillet igbaya adie (awọn akopọ 2 ti 500 g tio tutunini)
- 500 g Alubosa
- 400 g Ata tokasi pupa
- 400 g Awọn ẹfọ bimo tio tutunini / iṣelọpọ tirẹ) *
- 4 Ata ilẹ
- 1 Ata ata pupa
- 1 nkan Atalẹ iwọn ti Wolinoti kan
- 4 tbsp Epo epo sunflower
- 2 lita omitooro adiẹ (8 tsp lẹsẹkẹsẹ)
- 3 tbsp Iyẹfun Korri kekere
- 1 tbsp iyọ
- 1 tbsp Coriander di-si dahùn o
- 1 tbsp Eja obe
- 1 tsp Garam masala
- 1 tsp 5 turari lulú
- 1 tsp turmeric
- 1 tsp Paprika ti o dun
- 1 tsp Sambal Manis
- 2 Pinches eso igi gbigbẹ oloorun
- 1 Msp Kumini ilẹ
- 2 tbsp Sitashica sitashi
Iresi Basmati:
- 500 g Iresi Basmati
- 1000 ml omi
- 1 tsp iyọ
ilana
Korri fillet igbaya adie pẹlu ata toka pupa:
- Jẹ ki awọn fillet igbaya adie naa rọ diẹ, wẹ, gbẹ pẹlu iwe ibi idana ounjẹ ati ge sinu awọn cubes (to 5 - 2 cm). Peeli ati ge awọn alubosa naa. Mọ / mojuto awọn ata tokasi, wẹ ati ge sinu awọn okuta iyebiye kekere. Jẹ ki awọn ẹfọ bimo ti yo diẹ. Peeli ati finely ge awọn ata ilẹ cloves ati Atalẹ. Mọ / mojuto ata chilli, wẹ ati ge sinu awọn cubes daradara. Ooru sunflower epo (4 tbsp) ni kan wok ati ki o din-din awọn adie igbaya fillet cubes vigorously / aruwo-din. Bayi fi awọn ẹfọ naa ni ọkan lẹhin ekeji (awọn cubes ata ilẹ + chilli ata cubes + cubes ginger, cubes alubosa, awọn ẹfọ bimo *) ati awọn ata toka) ati ki o mu din-din. Deglaze / tú ninu iṣura adie ki o si tú ohun gbogbo sinu ọpọn nla kan. Pẹlu iyẹfun curry kekere (3 tbsp), iyo (1 tbsp), coriander ti o gbẹ (1 tbsp), obe ẹja (1 tbsp), garam masala (1 tsp), 5-turari lulú (1 tsp), turmeric (1 tbsp. tsp), Akoko ti o dun paprika ( teaspoon 1), sambal manis ( teaspoon 1), eso igi gbigbẹ oloorun (2 pinches) ati kumini ilẹ (1 MSP) ati simmer / Cook fun bii iṣẹju 20-25. Níkẹyìn, nipọn diẹ pẹlu tapioca sitashi (2 tbsp) ti o tu ni omi tutu. *) (Awọn ege Karooti, awọn oruka leeki, awọn lozenges seleri ati parsley ti a fa)
Iresi Basmati:
- Mu iresi basmati (500 g) wa si sise ni 1000 milimita ti omi pẹlu iyo (1 teaspoon) ki o simmer, bo, ni ipo ti o kere julọ fun iṣẹju 15.
Sin:
- Tẹ iresi naa sinu ago kan ti a fi omi ṣan pẹlu omi tutu, tan-an si aarin ti awo, gbe fillet fillet adie adie pẹlu ata tokasi pupa si ita ki o sin lẹsẹkẹsẹ.
