John Myers
Awọn akoonu
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eroja
Fillet igbaya adie:
- 2 Adie igbaya fillet `a 100 g
- 2 tbsp Epo epo sunflower
- 4 awọn pinches nla Iyọ okun isokuso lati ọlọ
- 4 awọn pinches nla Lo ri ata lati ọlọ
Awọn ododo karọọti Pesto:
- 350 g Ìdìpọ Karooti
- 2 Alubosa to. 150 g
- 1 tbsp bota
- 100 ml omitooro adie ( teaspoon 1 lẹsẹkẹsẹ)
- 4 awọn pinches nla Iyọ okun isokuso lati ọlọ
- 4 awọn pinches nla Lo ri ata lati ọlọ
- 0,5 opo Alapin ewe parsley
- 4 tbsp Olifi epo
- 1 tbsp Awọn Pine Pine
- 20 g Warankasi lile ti a ge (Parmesan)
Sin:
- 2 Awọn tomati kekere fun ohun ọṣọ
ilana
Fillet igbaya adie:
- Mọ / wẹ awọn fillet igbaya adie, gbẹ pẹlu iwe ibi idana ounjẹ ati din-din ninu pan pẹlu epo sunflower (2 tbsp) ni ẹgbẹ mejeeji titi ti goolu-brown. Akoko ni ẹgbẹ mejeeji pẹlu pọ nla kan ti isokuso okun iyo lati ọlọ ati awọ ata lati ọlọ. Ge diagonally si awọn ege fun sìn.
Awọn ododo karọọti Pesto:
- Peeli ati ge awọn alubosa naa. Peeli awọn Karooti pẹlu peeler, ge pẹlu ẹfọ ẹfọ scraper / peeler 2 ni 1 abẹfẹlẹ ọṣọ ati ge sinu awọn ege ododo karọọti ohun ọṣọ (iwọn 4 - 5 mm nipọn) pẹlu ọbẹ. Din-din karọọti blossoms ni kan pan pẹlu bota (1 tbsp) vigorously / aruwo-din, fi awọn alubosa cubes ati ki o din-din / aruwo-din pẹlu. Deglaze pẹlu broth adie (100 milimita / 1 teaspoon lẹsẹkẹsẹ) ati simmer / Cook pẹlu ideri lori ina kekere kan fun bii iṣẹju 8. Níkẹyìn, akoko pẹlu isokuso okun iyo lati ọlọ (4 pinches nla) ati ata awọ lati ọlọ (4 pinches nla). Mu awọn leaves parsley, gbe sinu apoti giga kan, fi awọn eso pine (1 tbsp) ati epo olifi (4 tbsp) ati puree pẹlu idapọ ọwọ. Grate warankasi lile (ito 20 g) ati fi kun. Illa ohun gbogbo daradara ati agbo / dapọ sinu awọn ododo karọọti.
Sin:
- Sin fillet igbaya adie pẹlu awọn ododo karọọti pesto, ti a ṣe ọṣọ pẹlu tomati kekere kan ati parsley.
